Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nina Jürgensen | 52 | GER | 3,409 | 2:26.6 | ||
| 1351 | Jen McCollom | 52 | USA | 3,409 | 2:26.6 | ||
| 1353 | Thomas Picouays | 43 | FRA | 3,407 | 2:26.7 | ||
| 1353 | 성찬 강 | 47 | KOR | 3,407 | 2:26.7 | ||
| 1353 | Laura Scott | 41 | USA | 3,407 | 2:26.7 | ||
| 1353 | Roland Ehrlich | 57 | GER | 3,407 | 2:26.7 | ||
| 1357 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,406 | 2:26.7 | ||
| 1357 | Brandon Regling | 43 | USA | 3,406 | 2:26.7 | ||
| 1357 | Sam Bromberg | 39 | USA | 3,406 | 2:26.7 | ||
| 1357 | Tim Stell | 43 | Chittenango | USA | 3,406 | 2:26.7 | |
| 1361 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,404 | 2:26.8 | |
| 1362 | Sara Richards | 44 | GBR | 3,403 | 2:26.9 | ||
| 1363 | Gunnar Putz | 54 | GER | 3,402 | 2:26.9 | ||
| 1364 | Majid Sikosana | 41 | Edmonton , AB | CAN | 3,401 | 2:27.0 | |
| 1364 | Lisa Bentley | 56 | CAN | 3,401 | 2:27.0 | ||
| 1366 | Marie-Josée Lapointe | 46 | CAN | 3,400 | 2:27.0 | ||
| 1367 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:27.1 | |
| 1368 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,398 | 2:27.1 | |
| 1368 | sam park | 46 | KOR | RowingDang | 3,398 | 2:27.1 | |
| 1370 | John A | 52 | La Grange Park | USA | 3,395 | 2:27.2 | |
| 1371 | Paolo Monachello | 53 | GBR | 3,394 | 2:27.3 | ||
| 1371 | David Frazier | 63 | USA | 3,394 | 2:27.3 | ||
| 1373 | Carole Jackson | 61 | GBR | 3,393 | 2:27.3 | ||
| 1374 | Raul Gil | 58 | VEN | 3,392 | 2:27.4 | ||
| 1375 | Marie Holmes | 55 | USA | 3,390 | 2:27.4 | ||
| 1376 | T.E. Weeks | 57 | USA | 3,389 | 2:27.5 | ||
| 1377 | Mark Auchter | 66 | Austin, TX | USA | 3,386 | 2:27.6 | |
| 1378 | Linda Craugh | 55 | MD | USA | 3,384 | 2:27.7 | |
| 1378 | Bernd Büdding | 46 | GER | 3,384 | 2:27.7 | ||
| 1380 | Michael Veloria | 35 | USA | 3,381 | 2:27.8 | ||
| 1381 | Neil Fisher | 57 | GBR | 3,380 | 2:27.9 | ||
| 1381 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,380 | 2:27.9 | |
| 1381 | Peter Offermann | 80 | Montclair, NJ | USA | 3,380 | 2:27.9 | |
| 1381 | Mike Emrick | 46 | USA | 3,380 | 2:27.9 | ||
| 1385 | Jonas ANZ | 37 | LTU | 3,378 | 2:28.0 | ||
| 1385 | Aires de Matos | 70 | Viseu | POR | 3,378 | 2:28.0 | |
| 1385 | Derrick Caruthers | 47 | USA | 3,378 | 2:28.0 | ||
| 1388 | John Groetsch | 66 | USA | 3,375 | 2:28.1 | ||
| 1389 | Paola Giovio | 38 | URU | 3,374 | 2:28.1 | ||
| 1390 | Mathew Stage | 36 | Chautauqua, NY | USA | SUNY Maritime College | 3,373 | 2:28.2 |
| 1390 | Jeff Owen | 59 | Bethany , OK | USA | 3,373 | 2:28.2 | |
| 1392 | Mateja Mesojedec | 41 | SLO | 3,372 | 2:28.2 | ||
| 1393 | Victoria Ford | 41 | GBR | 3,370 | 2:28.3 | ||
| 1394 | Bob Wilson | 63 | USA | 3,366 | 2:28.5 | ||
| 1394 | Gavin McWilliams | 54 | Bellingham, WA | USA | 3,366 | 2:28.5 | |
| 1396 | Yvonne Chan | 51 | USA | 3,365 | 2:28.5 | ||
| 1397 | Kurt Stolz | 64 | SUI | 3,364 | 2:28.6 | ||
| 1397 | Stavroula Vervenioti | 42 | GRE | 3,364 | 2:28.6 | ||
| 1399 | Doris Tisch | 41 | AUT | 3,362 | 2:28.7 | ||
| 1400 | Grayson Woods | 29 | USA | 3,361 | 2:28.7 |