Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Thomas Peppler	77		USA		2,830	2:56.6
1702	Daniel Teixeira	46		RSA		2,823	2:57.1
1703	Thomas Byrnes	37		USA		2,822	2:57.1
1704	Carolyn Crowell	51		CAN		2,818	2:57.4
1705	Roger Stroud	53		USA		2,817	2:57.4
1706	Joy Alexander	78		USA		2,815	2:57.6
1707	Marion Owen	68		GBR		2,810	2:57.9
1708	Dennis Campbell	81		USA		2,806	2:58.1
1709	Mike Mcguinn	42		USA		2,805	2:58.2
1710	Andrew Schneider	59		USA		2,804	2:58.3
1710	Dawn Medlenov	46		USA		2,804	2:58.3
1712	Lauren Powell	23		USA		2,794	2:58.9
1713	John Church	64		USA		2,787	2:59.4
1714	Kelly Medero	42		USA		2,784	2:59.5
1715	Salvatore Richiusa	43		ITA	Sport Life	2,781	2:59.7
1716	Susan Falcone	-	PA	USA		2,775	3:00.1
1717	Cind Gotham	48		USA		2,772	3:00.3
1718	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,769	3:00.5
1719	Ursula Knoechel	64		GER		2,768	3:00.6
1719	Darlene Gustavson	48		USA		2,768	3:00.6
1721	Suzette Spurrell	51		CAN		2,763	3:00.9
1722	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,762	3:01.0
1723	Bill Santus	78	Aurora, CO	USA		2,752	3:01.6
1724	Lloyd Grobbelaar	34		GER		2,751	3:01.7
1725	Kev Dub	25		USA		2,743	3:02.2
1726	Chase Rooks	40	Newcastle , NSW	AUS		2,741	3:02.4
1727	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738	3:02.6
1728	Beren M	12		BUL		2,736	3:02.7
1729	Robert Cox	85	Birmingham, AL	USA		2,724	3:03.5
1730	Pam Peake	69		USA		2,712	3:04.3
1731	Tatjana ISTINGER	43		AUT		2,703	3:04.9
1731	Isabela Mori	32		BRA		2,703	3:04.9
1733	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,696	3:05.4
1734	Valeska Peroso	37		BRA		2,693	3:05.6
1735	Yih Liang	43		USA		2,678	3:06.7
1736	Sue Rees	71	Bennington, VT	USA		2,675	3:06.9
1737	Caryn Hreha	30		USA		2,672	3:07.1
1738	Jill G.	62	Gilbert, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,671	3:07.1
1739	Caroline Haymen	44		AUS		2,653	3:08.4
1740	Anchalika Kijkanakorn	53	Bangkok	THA		2,638	3:09.5
1741	Paulina Liberska	26		GER		2,635	3:09.7
1742	Vanessa Castellano	38		USA		2,633	3:09.8
1743	Lotisha Garvin	45	WA	USA	U.S. Army	2,627	3:10.3
1744	G T	-		USA		2,624	3:10.5
1745	Jacob Harding	30		AUS		2,620	3:10.8
1746	S H	56		AUS		2,615	3:11.2
1747	Tanya Chandra	32		USA		2,598	3:12.4
1748	Waqar Rathore	57	Watford	GBR		2,586	3:13.3
1749	Jennifer Mcgarry	39		USA		2,581	3:13.7
1750	Gloria Ortiz	34		USA		2,580	3:13.7