Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Thomas Peppler | 77 | USA | 2,830 | 2:56.6 | ||
| 1702 | Daniel Teixeira | 46 | RSA | 2,823 | 2:57.1 | ||
| 1703 | Thomas Byrnes | 37 | USA | 2,822 | 2:57.1 | ||
| 1704 | Carolyn Crowell | 51 | CAN | 2,818 | 2:57.4 | ||
| 1705 | Roger Stroud | 53 | USA | 2,817 | 2:57.4 | ||
| 1706 | Joy Alexander | 78 | USA | 2,815 | 2:57.6 | ||
| 1707 | Marion Owen | 68 | GBR | 2,810 | 2:57.9 | ||
| 1708 | Dennis Campbell | 81 | USA | 2,806 | 2:58.1 | ||
| 1709 | Mike Mcguinn | 42 | USA | 2,805 | 2:58.2 | ||
| 1710 | Andrew Schneider | 59 | USA | 2,804 | 2:58.3 | ||
| 1710 | Dawn Medlenov | 46 | USA | 2,804 | 2:58.3 | ||
| 1712 | Lauren Powell | 23 | USA | 2,794 | 2:58.9 | ||
| 1713 | John Church | 64 | USA | 2,787 | 2:59.4 | ||
| 1714 | Kelly Medero | 42 | USA | 2,784 | 2:59.5 | ||
| 1715 | Salvatore Richiusa | 43 | ITA | Sport Life | 2,781 | 2:59.7 | |
| 1716 | Susan Falcone | - | PA | USA | 2,775 | 3:00.1 | |
| 1717 | Cind Gotham | 48 | USA | 2,772 | 3:00.3 | ||
| 1718 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,769 | 3:00.5 |
| 1719 | Ursula Knoechel | 64 | GER | 2,768 | 3:00.6 | ||
| 1719 | Darlene Gustavson | 48 | USA | 2,768 | 3:00.6 | ||
| 1721 | Suzette Spurrell | 51 | CAN | 2,763 | 3:00.9 | ||
| 1722 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,762 | 3:01.0 |
| 1723 | Bill Santus | 78 | Aurora, CO | USA | 2,752 | 3:01.6 | |
| 1724 | Lloyd Grobbelaar | 34 | GER | 2,751 | 3:01.7 | ||
| 1725 | Kev Dub | 25 | USA | 2,743 | 3:02.2 | ||
| 1726 | Chase Rooks | 40 | Newcastle , NSW | AUS | 2,741 | 3:02.4 | |
| 1727 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,738 | 3:02.6 |
| 1728 | Beren M | 12 | BUL | 2,736 | 3:02.7 | ||
| 1729 | Robert Cox | 85 | Birmingham, AL | USA | 2,724 | 3:03.5 | |
| 1730 | Pam Peake | 69 | USA | 2,712 | 3:04.3 | ||
| 1731 | Tatjana ISTINGER | 43 | AUT | 2,703 | 3:04.9 | ||
| 1731 | Isabela Mori | 32 | BRA | 2,703 | 3:04.9 | ||
| 1733 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,696 | 3:05.4 | |
| 1734 | Valeska Peroso | 37 | BRA | 2,693 | 3:05.6 | ||
| 1735 | Yih Liang | 43 | USA | 2,678 | 3:06.7 | ||
| 1736 | Sue Rees | 71 | Bennington, VT | USA | 2,675 | 3:06.9 | |
| 1737 | Caryn Hreha | 30 | USA | 2,672 | 3:07.1 | ||
| 1738 | Jill G. | 62 | Gilbert, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 3:07.1 |
| 1739 | Caroline Haymen | 44 | AUS | 2,653 | 3:08.4 | ||
| 1740 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,638 | 3:09.5 | |
| 1741 | Paulina Liberska | 26 | GER | 2,635 | 3:09.7 | ||
| 1742 | Vanessa Castellano | 38 | USA | 2,633 | 3:09.8 | ||
| 1743 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 2,627 | 3:10.3 |
| 1744 | G T | - | USA | 2,624 | 3:10.5 | ||
| 1745 | Jacob Harding | 30 | AUS | 2,620 | 3:10.8 | ||
| 1746 | S H | 56 | AUS | 2,615 | 3:11.2 | ||
| 1747 | Tanya Chandra | 32 | USA | 2,598 | 3:12.4 | ||
| 1748 | Waqar Rathore | 57 | Watford | GBR | 2,586 | 3:13.3 | |
| 1749 | Jennifer Mcgarry | 39 | USA | 2,581 | 3:13.7 | ||
| 1750 | Gloria Ortiz | 34 | USA | 2,580 | 3:13.7 |