Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Radu Adrian Popescu	33		ITA		3,226	2:34.9
1502	Ja Qing Ma	26		CHN		3,225	2:35.0
1503	Alex Carter	55		ESP		3,223	2:35.1
1503	Uma Gokhale	28		USA		3,223	2:35.1
1503	Rhaiza Gutierrez	45	FL	USA		3,223	2:35.1
1506	Karma Kauffman	56	Asheville, NC	USA		3,221	2:35.2
1507	Giuseppe Di Gregorio	53		ITA		3,219	2:35.3
1508	Lane Faison	39	Erie, CO	USA		3,217	2:35.4
1509	Vladimír Moskaľ	46	Michalovce	SVK		3,215	2:35.5
1509	Carsten Sude	56		GER		3,215	2:35.5
1509	Lauren Wolf	39		USA		3,215	2:35.5
1512	Sue Rath	55		CAN		3,214	2:35.5
1512	Graham Maguire	77		CAN		3,214	2:35.5
1514	Jas C	49	Sydney🌉, NSW	AUS		3,212	2:35.6
1514	Eugenio De La Garza	33		MEX		3,212	2:35.6
1516	Greg Cunningham	55		USA		3,211	2:35.7
1517	Terry Kinney	65		USA		3,209	2:35.8
1518	Nancy Schmidt	63		USA		3,208	2:35.8
1519	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:35.9
1519	Justin Siemian	33		USA		3,207	2:35.9
1521	小羊周	45		TPE		3,205	2:36.0
1521	Tim Ward	58		GBR		3,205	2:36.0
1523	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:36.0
1524	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:36.1
1524	Jeff Brown	61	Jackson, MS	USA		3,203	2:36.1
1526	Julie Jasmin	51		USA		3,200	2:36.2
1527	Michelle Burman	53		USA		3,199	2:36.2
1528	K S	51		USA		3,198	2:36.3
1528	Burn Lawson	45	MS	USA		3,198	2:36.3
1528	Gaëtan Bonnier	65	QC	CAN		3,198	2:36.3
1528	Batukhan Wilson	41		CAN		3,198	2:36.3
1528	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,198	2:36.3
1528	Alan Wardsworth	63		USA		3,198	2:36.3
1528	Ron Hill	38		USA		3,198	2:36.3
1535	Caleb Richardson	50		USA		3,197	2:36.3
1535	Klinton Smith	41	Sierra Vista, AZ	USA		3,197	2:36.3
1537	Brad Baker	42		USA		3,195	2:36.4
1537	Derek Sutherland	53		CAN		3,195	2:36.4
1539	Cordula Grau	38		GER		3,194	2:36.5
1540	Ashley Jubar	35		USA		3,192	2:36.6
1541	Erik Aivazian	65		USA		3,191	2:36.6
1542	Jill Ahlers	44		USA		3,188	2:36.8
1543	Vanessa Fuller	39		USA		3,182	2:37.1
1544	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,181	2:37.1
1544	Eason Zeng	31		CHN		3,181	2:37.1
1546	Miguel Blasco	62		ESP		3,176	2:37.4
1546	Krissy V	48	Beaverton, OR	USA		3,176	2:37.4
1546	Vivek Patel	44		USA		3,176	2:37.4
1549	Alex Wallen	29		USA		3,173	2:37.5
1550	Andrea Ashdown	33		USA		3,172	2:37.6