Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Heidi L	39		CAN		2,967	2:48.5
1652	Lennox Noah K	12		GER		2,965	2:48.6
1653	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:48.8
1654	Premio Premio	45		USA		2,958	2:49.0
1655	Ko La	49		HUN		2,956	2:49.1
1655	Remo Sberna	52		ITA		2,956	2:49.1
1657	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:49.6
1658	Graham Turner	57	Southampton	GBR		2,947	2:49.6
1659	Chen Ge	36		USA	亦可赛艇	2,943	2:49.8
1660	Corrinne Fahl	47		USA		2,941	2:50.0
1661	Katie Andersen	31		USA		2,935	2:50.3
1661	Heather Armstrong	53		USA		2,935	2:50.3
1663	Milton Sills	67		GBR		2,933	2:50.4
1663	ronald bates	77		USA		2,933	2:50.4
1663	Hannah Loughlin	43		GBR		2,933	2:50.4
1666	Peter Andersson	67		SWE		2,929	2:50.7
1667	Cathy Andrulis	54	CO	USA		2,926	2:50.8
1668	Nanette Wellens	54		USA		2,918	2:51.3
1669	shuo wang	35		CHN		2,917	2:51.4
1670	James Poley	74		USA	US Navy	2,910	2:51.8
1671	Jessica Velasquez	32		USA		2,909	2:51.8
1672	Perry Burnell	48	VT	USA	Craftsbury Outdoor Center	2,906	2:52.0
1673	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,903	2:52.2
1674	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,896	2:52.6
1675	Claude Chew	72		USA		2,895	2:52.7
1676	John Hutmacher	68		USA		2,892	2:52.8
1677	Becky Swanson	68		USA		2,891	2:52.9
1678	Boyd Evenson	59	Eagle, ID	USA		2,890	2:53.0
1678	Cathy Sk	60	Berlin	GER		2,890	2:53.0
1680	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,885	2:53.3
1681	Anne Ades	56		USA		2,882	2:53.4
1681	JWin Mui	29		USA		2,882	2:53.4
1683	Joanne Papa	-	Wilmington, DE	USA		2,881	2:53.5
1683	Dong Jia	39		CHN		2,881	2:53.5
1685	Alessandro Pietrogiacomi	61		ITA		2,871	2:54.1
1686	Rhonda Olson	55		USA		2,870	2:54.2
1687	Carmen Wagner	58		GER		2,865	2:54.5
1688	Cornelia Suhl	57		GER		2,862	2:54.7
1689	Eithne Chapman	52		IRL	Crew Class Dublin_CRC	2,855	2:55.1
1689	Ed Bkamp	51		USA		2,855	2:55.1
1691	Elma Becar	24		BIH		2,853	2:55.2
1691	Dana Luterman	52		USA		2,853	2:55.2
1691	Mike Lowry	37		USA		2,853	2:55.2
1694	Jenny Taylor	43		USA		2,851	2:55.3
1695	Casey King	41	Jacksonville, FL	USA		2,841	2:55.9
1695	Nicole Doerner	39		USA		2,841	2:55.9
1697	Jessica Martinsson	37		SWE		2,839	2:56.1
1698	Angie Barney	58	Monclova, OH	USA		2,838	2:56.1
1698	Angie Malloy	63	Davis, CA	USA		2,838	2:56.1
1700	Brooksie Slaughter	57	WESTON, CO	USA		2,836	2:56.3