Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Hart	55	Trowbridge, Wiltshire	GBR		4,605	1:48.5
52	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,602	1:48.6
53	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,596	1:48.7
54	Folke W	42	Philadelphia, PA	USA		4,593	1:48.8
55	Göran Sbiegay	53		GER		4,591	1:48.9
56	Der Held vom Erdbeerfeld	48		GER		4,588	1:48.9
56	Christian Mader	45		AUT		4,588	1:48.9
58	Florian Strähhuber	49		SUI		4,585	1:49.0
59	Nic Huiskes	43	Amsterdam	NED		4,580	1:49.1
60	mirko Giordani	50		ITA		4,579	1:49.1
61	Miguel DESENTIS	35		MEX		4,578	1:49.2
62	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,577	1:49.2
63	P Kelly	41		GBR	Remigo Ergo Sum	4,575	1:49.2
63	Randon Kruse	38		USA		4,575	1:49.2
65	Joel Vree	31		USA		4,571	1:49.3
66	Martin Eysturdal	48		FRO		4,570	1:49.4
67	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,565	1:49.5
68	Сергей Павлий	48	Ставрополь	AIN		4,560	1:49.6
69	Glenn Carros	33	CA	USA		4,555	1:49.7
70	Michael Persson	43		CAN		4,552	1:49.8
71	Brendan Downs	31		USA		4,549	1:49.9
72	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,546	1:49.9
73	Jarno PdB	35		ITA		4,540	1:50.1
74	Mason Lamb	30		CAN		4,539	1:50.1
75	Ian Murphy	39	Corona, CA	USA		4,536	1:50.2
76	Paul Kimber	53	Dunning	GBR		4,535	1:50.2
76	Colin Littlefield	27	Charleston, SC	USA		4,535	1:50.2
78	Shawn Leblanc	37		CAN		4,533	1:50.3
79	Grantly Clonan	58	QLD	AUS		4,525	1:50.4
79	Mischa Dolezal	37		SUI		4,525	1:50.4
81	Mark Banks	55	OH	USA		4,524	1:50.5
82	Kev Thomas	53		GBR		4,515	1:50.7
82	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,515	1:50.7
84	Cole Fox	44		CAN		4,514	1:50.7
85	T Myers	40		USA		4,510	1:50.8
86	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	4,509	1:50.8
87	Dave Leadenham	40	VIC	AUS		4,507	1:50.9
88	Dean Ireland	58	VIC	AUS		4,505	1:50.9
89	Andrew Bauer	50		USA		4,501	1:51.0
90	Stephan Van duin	40		NED		4,498	1:51.1
91	Peter Davidson	40	Dürnten	SUI		4,495	1:51.2
92	B G	37		USA		4,494	1:51.2
93	Kelly Ure	22		GBR		4,490	1:51.3
94	Justin Evans	44		USA		4,488	1:51.4
95	Vincent Muller	49	Leiden	NED		4,485	1:51.4
96	Fabio F	50		ITA		4,482	1:51.5
96	Jonas Markström	39		SWE		4,482	1:51.5
98	Chris John	52		GBR		4,480	1:51.6
99	Nick Warren	53	Johannesburg	RSA		4,479	1:51.6
100	John Smyth	41		SWE		4,475	1:51.7