Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		4,582	1:49.1
2	Christer Espetvedt	38		NOR		4,569	1:49.4
3	Trevor Park	46		CAN		4,545	1:50.0
4	Jesus Prieto de Lope	36		ESP		4,518	1:50.6
5	Hayden Warner	32		USA		4,462	1:52.0
6	Jason Cook	49		AUS		4,448	1:52.4
7	FARMER TED	62		AUS		4,438	1:52.6
8	Florent Magne	47		FRA		4,427	1:52.9
9	Anders Wulff Toft	42		DEN		4,405	1:53.5
10	J T	37		AUS		4,396	1:53.7
11	Morgan Roth	59		SWE		4,392	1:53.8
12	Logan Cook	20		AUS		4,391	1:53.8
13	Manu Duhaut	50		FRA		4,379	1:54.1
14	David Carpentier	50		FRA		4,363	1:54.6
15	Gerald Monnier	39		FRA		4,356	1:54.7
16	Jesse Jennings	36		USA		4,321	1:55.7
17	Thomas Svensson	56	Ottsjö	SWE		4,283	1:56.7
18	Daniel Maddox	50		GBR		4,278	1:56.8
19	henri kildahl	33		NOR		4,274	1:56.9
20	Darren Eldin	42	Howden	GBR		4,260	1:57.3
20	Foucaud Yvonig	47	Dinan	FRA		4,260	1:57.3
22	Nicolas Piquet	29		FRA		4,257	1:57.4
23	Johan Frederik Bergland	25		NOR		4,256	1:57.4
24	Thomas Mathisen	42		NOR		4,243	1:57.8
25	Anthony Rey	38		FRA		4,237	1:58.0
26	Julien Bouix	41		FRA		4,217	1:58.5
27	Victor Ryman	40		SWE		4,199	1:59.0
28	James Bird	42		GBR		4,197	1:59.1
29	Erik N	56		SWE		4,186	1:59.4
30	David Bradbury	70	Coldwater, ON	CAN		4,141	2:00.7
31	Yassine Bouchouirab	29		FRA		4,129	2:01.0
32	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,114	2:01.5
33	Valentin Alves	26		FRA		4,111	2:01.6
33	Florian Schneider	45		USA		4,111	2:01.6
35	Richie Wong	32		GBR		4,102	2:01.8
36	Ashley Noble	50	Blue Haven, NSW	AUS		4,069	2:02.8
37	Adam Pollock	37		GBR		4,067	2:02.9
38	Dan Ferry	37		AUS		4,058	2:03.2
39	Kent Moir	49	Cary, NC	USA		4,044	2:03.6
40	Mack Beal	40	Bath	CAN		4,042	2:03.7
41	Greg Couture	42		FRA		4,031	2:04.0
42	Andy Wilson	57		GBR		4,000	2:05.0
43	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,998	2:05.0
44	Mike Huffman	55	Columbia Falls, MT	USA		3,995	2:05.1
45	S. Scheuer	52		USA		3,993	2:05.2
46	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		3,974	2:05.8
47	Louiso du Pisanie	28		RSA		3,963	2:06.1
48	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,938	2:06.9
49	Christian Fiedler	40		AUT		3,935	2:07.0
50	Scott Gebken	36		USA		3,918	2:07.6