Workout of the Day

« March 13, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pascal Truong	47		SUI		3,375	2:28.1
102	Jen Jones	54		USA		3,373	2:28.2
103	Peter Thissen	50		NED		3,372	2:28.2
104	Sabine Brendt	39		GER		3,369	2:28.4
105	Gaige M	12		USA		3,327	2:30.2
106	Matthew Winch	52	Portland, ME	USA		3,321	2:30.5
107	Eric Terro	53	Toronto, ON	CAN		3,292	2:31.8
108	Simon LEE	38	Seoul	KOR		3,288	2:32.0
109	Lars Holmström	56	Köping	SWE		3,281	2:32.3
110	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		3,236	2:34.5
111	Mick Murray	51		AUS		3,220	2:35.2
111	Martin Hermann	44		GER		3,220	2:35.2
113	Candy Cotton	43		USA		3,199	2:36.2
114	Rachel Cook	49		AUS		3,187	2:36.8
115	Jennifer Garrett	51		USA		3,137	2:39.3
116	Roger Mellon	61	Bay Shore, NY	USA		3,098	2:41.3
117	Stephen Dominic	69	Oro Valley, AZ	USA		3,031	2:44.9
118	Megan Hall	25		AUS		3,016	2:45.7
119	Thomas Muro	46		USA		3,003	2:46.5
120	Dawn Mcelvain	46		USA		3,002	2:46.5
121	Isabel Quehenberger	53		AUT		2,986	2:47.4
122	Chloe Lessard	18		CAN		2,932	2:50.5
123	Suzi Roberts	39		GBR		2,900	2:52.4
124	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,859	2:54.8
125	Yvonne Fong	29		USA		2,849	2:55.5
126	Andrea Dekker	44		NED		2,816	2:57.5
127	Brian Moore	35	Renton, WA	USA		2,806	2:58.1
128	Kim Blackwell	56		USA		2,658	3:08.1
129	Lisa Causey	66		USA		2,620	3:10.8
130	Antoine DEBIDOUR	29		FRA		2,562	3:15.1