Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lukas Dürmoser	36		AUT		3,911	2:07.8
52	Alex Odell	34		GBR		3,904	2:08.0
53	Tomislav Bilić	48		CRO		3,884	2:08.7
54	Julien Simon	37		FRA		3,880	2:08.8
55	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	3,879	2:08.8
56	Tomáš Hasnedl	57		CZE		3,855	2:09.7
57	Richard Bouma	36		NED		3,848	2:09.9
58	Kent Smith	42		GBR		3,840	2:10.2
59	Manu Besson	41		FRA		3,818	2:10.9
60	Collin Green	35		USA		3,811	2:11.1
61	Thibault Cramesnil	32		FRA		3,805	2:11.4
62	Aaron Hughes	26		GBR		3,801	2:11.5
63	Geoff Worrell	40		USA		3,788	2:11.9
64	Steve Kent	57		AUS		3,774	2:12.4
65	Joe Wilson	49		USA		3,748	2:13.4
66	Rustam Kushkumbayev	31		KAZ		3,734	2:13.9
67	Merritt Robinson	54	AR	USA	Walton Whole Health	3,710	2:14.7
67	Josh Marans	43		USA		3,710	2:14.7
69	Sid Saunders	31		USA		3,703	2:15.0
70	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,683	2:15.7
71	João Gonçalves	36		POR		3,681	2:15.8
72	Damon Gilliland	48	OH	USA	Worlds Toughest Row (WTR)	3,665	2:16.4
73	M J	53	BC	CAN		3,662	2:16.5
74	Nigel Pawson	62	Blackpool	GBR		3,635	2:17.5
75	Jacob Glowacki	33		USA		3,630	2:17.7
75	Robert Bernardo	42	OH	USA		3,630	2:17.7
77	Chakrapong Taveepongsak	38		THA		3,612	2:18.4
78	Florent Bernier	45		FRA		3,607	2:18.6
79	Charlotte Garcia	29		FRA		3,596	2:19.0
80	Malcolm Wallace	49		GBR		3,594	2:19.1
80	Dave Reid	61	Windsor, ON	CAN		3,594	2:19.1
82	Éric Giroux	55	Gatineau, QC	CAN		3,587	2:19.3
83	Jozef Bernadina	61	Willemstad	CUW		3,577	2:19.7
84	Christian Greiner	52		GER		3,573	2:19.9
85	Adrian Murrie	54	VIC	AUS		3,570	2:20.0
86	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,565	2:20.2
87	Daniel Schafer	43		GER		3,536	2:21.4
88	Scott Petri	47	Austin, TX	USA		3,530	2:21.6
89	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,518	2:22.1
90	Jean-Louis Gabrielli	54		FRA		3,517	2:22.1
91	Kostadin Gyudzhenov	36		BUL		3,486	2:23.4
92	Robin Gooldy	71		USA		3,479	2:23.7
93	Cedric DROUET-BOURDASSOL	47		FRA		3,476	2:23.8
94	Norbert Jobst	54	Konstanz	GER		3,456	2:24.6
95	Enrique Borrego	57		MEX		3,450	2:24.9
96	미규 강	32		KOR		3,425	2:25.9
96	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:25.9
98	Andy McIntosh	51		GBR		3,411	2:26.5
99	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:27.2
100	john rice	65	morpeth	GBR		3,395	2:27.2