Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michelle Linklater | 50 | AUS | 3,356 | 2:28.9 | ||
| 1401 | satish bawa | 59 | USA | 3,356 | 2:28.9 | ||
| 1403 | Melanie Mae | 41 | USA | 3,354 | 2:29.0 | ||
| 1404 | Adam Knapp | 45 | USA | 3,348 | 2:29.3 | ||
| 1404 | David Ullrich | 76 | USA | 3,348 | 2:29.3 | ||
| 1406 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:29.4 |
| 1407 | MG Merwin | 73 | Augusta, GA | USA | 3,345 | 2:29.4 | |
| 1408 | Emma Lövgren | 35 | SWE | 3,344 | 2:29.5 | ||
| 1409 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:29.5 |
| 1410 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,342 | 2:29.6 | |
| 1410 | Alex Romero | 22 | CRC | 3,342 | 2:29.6 | ||
| 1412 | Jeremy Tavener | 38 | USA | 3,339 | 2:29.7 | ||
| 1412 | Fabiana Paes | 27 | BRA | 3,339 | 2:29.7 | ||
| 1414 | Nadine Schulz | 41 | GER | 3,336 | 2:29.8 | ||
| 1415 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 3,334 | 2:29.9 |
| 1416 | Bruno Flavier | 47 | FRA | 3,333 | 2:30.0 | ||
| 1417 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,332 | 2:30.0 | |
| 1418 | Gilberto Guerra | 70 | BRA | 3,331 | 2:30.1 | ||
| 1419 | Christy Pearre | 54 | PA | USA | 3,330 | 2:30.1 | |
| 1419 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,330 | 2:30.1 |
| 1419 | Paul Gibson | 50 | USA | 3,330 | 2:30.1 | ||
| 1422 | Stuart Larson | 46 | USA | 3,327 | 2:30.2 | ||
| 1422 | Erin Munro | 49 | AK | USA | 3,327 | 2:30.2 | |
| 1424 | Robert Stanton | 41 | USA | 3,325 | 2:30.3 | ||
| 1425 | Brian Megarry | 63 | GBR | 3,324 | 2:30.4 | ||
| 1425 | Matthew Cooper | 68 | USA | 3,324 | 2:30.4 | ||
| 1425 | Jonathan Rigby | 57 | USA | 3,324 | 2:30.4 | ||
| 1428 | Katie Wood | 34 | GBR | 3,322 | 2:30.5 | ||
| 1429 | Robert Ray | 50 | USA | 3,319 | 2:30.6 | ||
| 1430 | Victoria Siebert | 32 | USA | 3,317 | 2:30.7 | ||
| 1431 | Mike Yu | 40 | USA | 3,316 | 2:30.7 | ||
| 1432 | Uriah Melton | 47 | USA | 3,314 | 2:30.8 | ||
| 1433 | Marian Vidroi | 46 | ROU | 3,313 | 2:30.9 | ||
| 1433 | Thomas Rairdon | 48 | USA | 3,313 | 2:30.9 | ||
| 1435 | William Doby | 51 | Southlake, TX | USA | 3,311 | 2:31.0 | |
| 1435 | Lauren Dami | 32 | USA | 3,311 | 2:31.0 | ||
| 1437 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 3,310 | 2:31.0 |
| 1438 | Drayton Boylston | 66 | Littleton, CO | USA | 3,307 | 2:31.1 | |
| 1439 | michael heifetz | 57 | USA | 3,306 | 2:31.2 | ||
| 1440 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,304 | 2:31.3 | |
| 1441 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,301 | 2:31.4 | |
| 1442 | Leonard El Kholy | 23 | GER | 3,300 | 2:31.5 | ||
| 1443 | Nick Harper | 58 | GBR | 3,299 | 2:31.5 | ||
| 1443 | Robert Jenkins | 63 | CAN | 3,299 | 2:31.5 | ||
| 1445 | Donna Prochoda | 63 | USA | 3,297 | 2:31.6 | ||
| 1445 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,297 | 2:31.6 | |
| 1447 | Steven VanderVeen | 68 | USA | 3,296 | 2:31.6 | ||
| 1448 | Chien Wu | 39 | TPE | 3,291 | 2:31.9 | ||
| 1449 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,289 | 2:32.0 |
| 1450 | Jasmien Van den Bruel | 36 | BEL | 3,288 | 2:32.0 |