Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Daniel LaPrade | 53 | Gainesville, GA | USA | 3,509 | 2:22.4 | |
| 1251 | Adam Quinn | 39 | USA | Mathworks | 3,509 | 2:22.4 | |
| 1253 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,508 | 2:22.5 |
| 1253 | Donna Wukasch | 59 | Jackson, MI | USA | 3,508 | 2:22.5 | |
| 1253 | Sara Rapp | 49 | USA | 3,508 | 2:22.5 | ||
| 1256 | John Middlemiss | 68 | Ottawa, ON | CAN | 3,507 | 2:22.5 | |
| 1257 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,505 | 2:22.6 |
| 1258 | Matt Chapman | 48 | USA | 3,503 | 2:22.7 | ||
| 1258 | Jonathan Hampton | 33 | USA | 3,503 | 2:22.7 | ||
| 1260 | Jeff Harding | 70 | GBR | 3,502 | 2:22.7 | ||
| 1260 | phyzix . | 39 | Gardena, CA | KOR | Geobukseon -「거북선」 | 3,502 | 2:22.7 |
| 1260 | Edward Bunt | 43 | Philadelphia, PA | USA | 3,502 | 2:22.7 | |
| 1263 | Jackie Borsum | 62 | USA | 3,498 | 2:22.9 | ||
| 1264 | Krzysztof Ciesielski | 51 | POL | 3,497 | 2:22.9 | ||
| 1265 | Chantal Posma | 48 | NED | 3,495 | 2:23.0 | ||
| 1266 | David Cooper | 49 | USA | 3,494 | 2:23.1 | ||
| 1267 | Kevin Whitney | 32 | USA | 3,493 | 2:23.1 | ||
| 1268 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,491 | 2:23.2 | |
| 1268 | Phang Jin Lim | 43 | MAS | 3,491 | 2:23.2 | ||
| 1268 | Shadow Williams | 51 | USA | 3,491 | 2:23.2 | ||
| 1271 | Anthony Panico | 56 | USA | 3,490 | 2:23.2 | ||
| 1272 | Leif Jerstad | 39 | NOR | 3,489 | 2:23.3 | ||
| 1272 | Rob Em | 37 | ME | USA | 3,489 | 2:23.3 | |
| 1272 | Mark Hamilton | 40 | USA | 3,489 | 2:23.3 | ||
| 1275 | Danika Myers Hurwitz | 47 | USA | 3,488 | 2:23.3 | ||
| 1276 | G Neel | 41 | USA | 3,487 | 2:23.3 | ||
| 1276 | Jim Rockwell | 66 | USA | 3,487 | 2:23.3 | ||
| 1276 | Sue Fondrie | 59 | WI | USA | 3,487 | 2:23.3 | |
| 1279 | Sofiya Hundadze | 35 | GBR | 3,486 | 2:23.4 | ||
| 1279 | Kristin Udjus | 47 | NOR | 3,486 | 2:23.4 | ||
| 1279 | Inger V | 32 | NOR | 3,486 | 2:23.4 | ||
| 1282 | owen zhao | 55 | CHN | 3,485 | 2:23.4 | ||
| 1283 | James Bradley | 43 | USA | 3,483 | 2:23.5 | ||
| 1283 | Ann Abing | 40 | USA | 3,483 | 2:23.5 | ||
| 1285 | Cortland Marix | 46 | USA | 3,482 | 2:23.5 | ||
| 1286 | Damon Grandbouche | 54 | USA | 3,481 | 2:23.6 | ||
| 1286 | Michael Forstl | 62 | USA | 3,481 | 2:23.6 | ||
| 1286 | Mihai Pricochi | 35 | London | GBR | 3,481 | 2:23.6 | |
| 1286 | Tyler Heiss | 32 | USA | 3,481 | 2:23.6 | ||
| 1290 | Kelli Peterson | 46 | USA | 3,480 | 2:23.6 | ||
| 1291 | Mitri Ryce | 35 | NJ | USA | 3,478 | 2:23.7 | |
| 1292 | Rachel Curtis | 43 | TX | USA | 3,474 | 2:23.9 | |
| 1293 | stephen sanderson | 48 | USA | 3,473 | 2:23.9 | ||
| 1293 | Evelio Rodriguez | 44 | USA | 3,473 | 2:23.9 | ||
| 1295 | Elizabeth Clarke | 55 | GBR | 3,470 | 2:24.0 | ||
| 1296 | mark Cooney | 44 | USA | 3,469 | 2:24.1 | ||
| 1297 | Kari J S Svendsen | 71 | Stavanger | NOR | 3,467 | 2:24.2 | |
| 1298 | Joy Friedel | 45 | Corbett | USA | 3,466 | 2:24.2 | |
| 1298 | Derek Clay | 46 | USA | 3,466 | 2:24.2 | ||
| 1300 | Yoav Tock | 57 | Haifa | ISR | 3,465 | 2:24.3 |