Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,628 | 2:17.8 |
| 1101 | Alexandre Raymond | 50 | CAN | 3,628 | 2:17.8 | ||
| 1101 | Aude Rolland | 57 | FRA | 3,628 | 2:17.8 | ||
| 1104 | Pilar Chiodo | 64 | Double Horn, TX | USA | 3,627 | 2:17.8 | |
| 1105 | Ginny Cataldi | 50 | USA | 3,626 | 2:17.8 | ||
| 1105 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,626 | 2:17.8 |
| 1105 | Sebastian Knoth | 38 | GER | 3,626 | 2:17.8 | ||
| 1105 | Kasym Manatayev | 21 | KAZ | 3,626 | 2:17.8 | ||
| 1109 | Meagan Rudge | 37 | USA | 3,625 | 2:17.9 | ||
| 1109 | Kevin Calvert | 42 | USA | 3,625 | 2:17.9 | ||
| 1111 | Dave Van Putten | 62 | USA | 3,624 | 2:17.9 | ||
| 1111 | Christy Stickney | 58 | USA | 3,624 | 2:17.9 | ||
| 1111 | Mo Zohrabi | 44 | Longmont, CO | USA | 3,624 | 2:17.9 | |
| 1114 | Ana Beeken | 35 | GBR | 3,623 | 2:18.0 | ||
| 1115 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,622 | 2:18.0 |
| 1115 | Sanghee Lee | 55 | KOR | 3,622 | 2:18.0 | ||
| 1115 | Ren c | 44 | ON | CAN | 3,622 | 2:18.0 | |
| 1118 | Allison Hanley | 38 | USA | 3,620 | 2:18.1 | ||
| 1119 | John Brooks | 46 | Starkville, MS | USA | 3,619 | 2:18.1 | |
| 1119 | Paul Galvin | 45 | GBR | 3,619 | 2:18.1 | ||
| 1121 | Brian Drab | 43 | USA | 3,618 | 2:18.1 | ||
| 1122 | Eric Gelber | 57 | USA | Les 3Y | 3,617 | 2:18.2 | |
| 1123 | Pascal Séchaud | 41 | Frauenfeld | SUI | 3,616 | 2:18.2 | |
| 1124 | Tony Lima | 49 | USA | 3,615 | 2:18.3 | ||
| 1125 | Joachim Zender | 64 | GER | 3,614 | 2:18.3 | ||
| 1125 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,614 | 2:18.3 |
| 1125 | Kristin S | 52 | San Diego, CA | USA | 3,614 | 2:18.3 | |
| 1128 | Mark Schumann | 43 | Melbourne, VIC | AUS | 3,613 | 2:18.3 | |
| 1128 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,613 | 2:18.3 | |
| 1128 | Esther H. | 45 | GER | 3,613 | 2:18.3 | ||
| 1128 | TJ Houze | 30 | USA | 3,613 | 2:18.3 | ||
| 1128 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,613 | 2:18.3 | |
| 1133 | Jaime Martínez | 41 | ESP | 3,612 | 2:18.4 | ||
| 1134 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,611 | 2:18.4 |
| 1135 | Will Harrington | 41 | AUS | 3,610 | 2:18.5 | ||
| 1135 | Jürgen Goller | 46 | Hof, BY | GER | 3,610 | 2:18.5 | |
| 1135 | Beth Caruthers | 45 | DE | USA | 3,610 | 2:18.5 | |
| 1138 | Angelo Cioffi | 45 | NJ | USA | 3,608 | 2:18.5 | |
| 1139 | Imran Apollo | 33 | USA | 3,607 | 2:18.6 | ||
| 1140 | Tanittha Sutjaritvorakul | 39 | GBR | 3,606 | 2:18.6 | ||
| 1140 | Aurimas Baubkus | 38 | LTU | 3,606 | 2:18.6 | ||
| 1142 | Gregor Hauk | 35 | AUT | 3,604 | 2:18.7 | ||
| 1143 | Colleen Buhler | 52 | CAN | 3,603 | 2:18.7 | ||
| 1144 | Krystian Bergmann | 39 | POL | 3,602 | 2:18.8 | ||
| 1145 | Ante Viduka | 44 | CAN | 3,601 | 2:18.8 | ||
| 1146 | Pierre Grambart | 58 | CAN | 3,599 | 2:18.9 | ||
| 1147 | Florence Thill | 30 | LUX | 3,598 | 2:18.9 | ||
| 1147 | Todd Warren | 48 | USA | 3,598 | 2:18.9 | ||
| 1149 | Joni Laser | 46 | USA | 3,597 | 2:19.0 | ||
| 1149 | Sarah Birtch | 27 | USA | 3,597 | 2:19.0 |