Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Raphael Merling	41	Berlin	GER		3,746	2:13.4
950	Marc Jones	46		GBR		3,746	2:13.4
950	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,746	2:13.4
954	Mallory Ensley	40		USA		3,745	2:13.5
955	Michaël Giebens	48		BEL		3,744	2:13.5
956	Tobias Mairose	44		GER		3,741	2:13.6
957	H Barhorst	43		USA		3,740	2:13.6
957	Brett Cherrington	51		GBR		3,740	2:13.6
957	Carsten Scheuer	40		GER		3,740	2:13.6
960	Chris Nicoletti	46	Virginia Beach, VA	USA		3,739	2:13.7
960	Curtis Barnes	66	Venice , FL	USA		3,739	2:13.7
962	Philip Verschueren	53		BEL		3,738	2:13.7
963	Dan Dornblaser	64	NC	USA		3,735	2:13.8
963	Rob ten Pas	74	Amsterdam	NED		3,735	2:13.8
963	Christian Hansmann	55		GER		3,735	2:13.8
963	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	3,735	2:13.8
967	Den Lvn	45		AIN		3,734	2:13.9
967	Mark Bailey	64		GBR	British Army	3,734	2:13.9
969	leley Lcx	38		FRA		3,732	2:13.9
969	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	3,732	2:13.9
969	Brannan Croft	54		USA		3,732	2:13.9
972	Katie Buchanan	42		GBR		3,731	2:14.0
973	Robb Eason	49	Belmont, MA	USA		3,730	2:14.0
974	O F	25		NED		3,728	2:14.1
975	Orfeo Mazzella	54		SUI		3,727	2:14.1
975	Christopher Knurr	62		USA		3,727	2:14.1
977	Claire Spazzi	39		FRA		3,725	2:14.2
978	Charles Yu	46	SEOUL	KOR		3,724	2:14.2
978	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,724	2:14.2
980	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,722	2:14.3
981	Maurice De Valois Turk	51		NED		3,720	2:14.4
981	Morad Rahmani	46		FRA		3,720	2:14.4
983	Joe Rearden	39		GBR		3,719	2:14.4
983	Elizabeth Adkins	50		USA		3,719	2:14.4
985	Eric Birkeland	47	SD	USA		3,718	2:14.4
986	TB :)	46		GBR		3,717	2:14.5
986	Flemming Abrahamsen	56		DEN		3,717	2:14.5
986	Andrea Acquaroni	49		ITA		3,717	2:14.5
989	Tib Dek	49		SUI		3,715	2:14.5
989	Tim Wang	54	CA	USA		3,715	2:14.5
991	Bree Lauffer	44	SC	USA		3,711	2:14.7
992	Robertino Bubas	57	Rijeka	CRO		3,710	2:14.7
993	Stuart Cunniffe	60	York	GBR		3,707	2:14.8
993	Eric Rohrbach	62		USA	Navy	3,707	2:14.8
995	Samantha Townsend	37		GBR		3,705	2:14.9
995	Jette Madsen	33		DEN		3,705	2:14.9
997	Andrew Harris	64	Botany, NSW	AUS		3,704	2:14.9
998	Jonathan Gaskell	39	Sydney, NSW	AUS		3,703	2:15.0
998	Lars Holmström	56	Köping	SWE		3,703	2:15.0
998	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	3,703	2:15.0