Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	john derbish	42	Omaha, NE	USA		3,826	2:10.6
852	Cailan Gordon	36		GBR		3,824	2:10.7
853	Gary Britton	59	Paso Robles , CA	USA		3,823	2:10.7
853	Russell Weight	61		USA		3,823	2:10.7
855	Pam Ward	48		GBR		3,822	2:10.8
856	Paul Martin	43		GBR		3,820	2:10.8
856	PJ Engelen	53		NED		3,820	2:10.8
858	Jonathan Cottingham	50		USA		3,819	2:10.9
859	Markus Schacht	55		GER		3,818	2:10.9
859	Edgar Tringali	35		ITA		3,818	2:10.9
861	Ekrem Mustafa	47		BUL		3,817	2:10.9
861	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,817	2:10.9
861	Олександр Прокопенко	35	Bila tserkva	UKR	Defence Forces of Ukraine	3,817	2:10.9
861	Rolf-Erik Østerås	51		NOR		3,817	2:10.9
861	Sean Slusarczyk	31		USA		3,817	2:10.9
866	Ryan Neal	42	Findlay, OH	USA		3,816	2:11.0
867	Michael Rosen	39		USA		3,815	2:11.0
868	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,813	2:11.1
869	Daniel Shapiro	36		USA		3,812	2:11.1
869	phil rice	60	fredericksburg, VA	USA		3,812	2:11.1
871	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,811	2:11.1
872	Shauna Bygrave	49	AB	CAN		3,808	2:11.3
873	Brad S	45		USA		3,807	2:11.3
874	James Corbett	50		USA		3,806	2:11.3
875	Curtis Chao	55		TPE		3,805	2:11.4
876	yz w	35		CHN		3,804	2:11.4
877	Michael Sean Covey	35		USA		3,801	2:11.5
878	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,800	2:11.5
878	Lisa KLAAS	36		GER		3,800	2:11.5
878	Matt Shine	56		USA		3,800	2:11.5
881	Manuel Dreiling	23	Schweinbach	AUT		3,799	2:11.6
882	Chris Johansen	28		DEN		3,798	2:11.6
883	Jeff Craig	52		USA		3,797	2:11.6
883	Gregory Henkes	39		USA		3,797	2:11.6
885	Syed Hasan	34		USA		3,792	2:11.8
886	Margaret Snell	43	Bangor, ME	USA		3,791	2:11.8
886	Christopher Hiester	59		USA		3,791	2:11.8
888	sookyo lee	43		KOR		3,790	2:11.9
888	Gigi Bee	50		CAN		3,790	2:11.9
888	Talia Cmaylo	39	El Paso, TX	USA		3,790	2:11.9
891	Andrew Welsh	52	Sparta, NJ	USA		3,789	2:11.9
891	Jonathan Parry	59		GBR		3,789	2:11.9
891	Kayla El Ourdighi	26		USA		3,789	2:11.9
894	Felix L	33		GER		3,788	2:11.9
894	Helen Roff	51		SIN		3,788	2:11.9
894	Jim Demosthenes	67	ME	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:11.9
897	Marie RAIMOND	39		FRA		3,786	2:12.0
898	Roy Marinelli	33		ITA		3,785	2:12.1
898	Tim Erps	35		USA		3,785	2:12.1
898	Steven Schiemann	62	TX	USA		3,785	2:12.1