Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Walker Smith | 33 | USA | 3,902 | 2:08.1 | ||
| 752 | howard hao | 28 | TPE | 3,901 | 2:08.1 | ||
| 752 | David Basiji | - | Seattle, WA | USA | 3,901 | 2:08.1 | |
| 754 | Fruc Doctor | 41 | SLO | 3,900 | 2:08.2 | ||
| 755 | larry martel | 60 | USA | 3,899 | 2:08.2 | ||
| 755 | Luciano Bonilla | 18 | CRC | 3,899 | 2:08.2 | ||
| 755 | Raidel Hernandez | 56 | CAN | 3,899 | 2:08.2 | ||
| 758 | Nishal Patel | 35 | AUS | 3,896 | 2:08.3 | ||
| 758 | Harry N. Strijbos | 64 | NED | 3,896 | 2:08.3 | ||
| 758 | Søren Daugaard | 51 | DEN | 3,896 | 2:08.3 | ||
| 761 | Dave Maniscalco | 40 | USA | 3,895 | 2:08.3 | ||
| 761 | Richard Saldanha | 58 | Oxford | GBR | 3,895 | 2:08.3 | |
| 763 | Adrian King | 54 | GBR | 3,894 | 2:08.4 | ||
| 763 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,894 | 2:08.4 |
| 763 | Juan Pablo Battiti | 39 | ARG | 3,894 | 2:08.4 | ||
| 766 | Oscar Rodriguez | 49 | USA | 3,893 | 2:08.4 | ||
| 766 | Johanna Hülsing-Stroot | 19 | GER | 3,893 | 2:08.4 | ||
| 768 | Florian Pallas | 42 | GER | 3,892 | 2:08.4 | ||
| 769 | Paul Guest | 45 | GBR | 3,891 | 2:08.5 | ||
| 769 | Taylor Hansen | 34 | CAN | 3,891 | 2:08.5 | ||
| 771 | Dennis Eelkema | 45 | USA | US Army | 3,889 | 2:08.5 | |
| 771 | Eknath Vittal | 41 | USA | 3,889 | 2:08.5 | ||
| 773 | Rick Harvey | 55 | USA | 3,888 | 2:08.6 | ||
| 774 | Sita Ram | 49 | USA | 3,887 | 2:08.6 | ||
| 775 | Rod Eslinger | 54 | USA | 3,886 | 2:08.6 | ||
| 775 | Silvia Bornhofen | 49 | Saarburg | GER | 3,886 | 2:08.6 | |
| 775 | Trond Rossavik | 46 | NOR | 3,886 | 2:08.6 | ||
| 778 | 小智 張 | 45 | TPE | 3,885 | 2:08.7 | ||
| 778 | Norman Oerlemans | 42 | GER | 3,885 | 2:08.7 | ||
| 780 | S. B. | 25 | GER | 3,883 | 2:08.7 | ||
| 780 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,883 | 2:08.7 | |
| 780 | Robert Frisbee | 35 | USA | 3,883 | 2:08.7 | ||
| 783 | Kevin Griffin | 62 | USA | 3,882 | 2:08.7 | ||
| 784 | Jaroensak Khorphongwisit | 49 | THA | 3,881 | 2:08.8 | ||
| 784 | Justin Campbell | 48 | USA | 3,881 | 2:08.8 | ||
| 784 | Randy Sereika | 45 | USA | 3,881 | 2:08.8 | ||
| 787 | Warren Wyatt | 62 | USA | 3,880 | 2:08.8 | ||
| 788 | 병석 이 | 36 | KOR | 3,879 | 2:08.8 | ||
| 788 | Robert Bernardo | 42 | OH | USA | 3,879 | 2:08.8 | |
| 788 | Seiji Shaw | 26 | Cambridge | USA | 3,879 | 2:08.8 | |
| 791 | Jonathan Gottfried | 48 | PUR | 3,878 | 2:08.9 | ||
| 791 | Beth Ryan | 32 | USA | 3,878 | 2:08.9 | ||
| 793 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,877 | 2:08.9 | |
| 794 | Hendrik Borchert | 20 | GER | 3,873 | 2:09.0 | ||
| 795 | Philipp Schäfer | 52 | GER | 3,872 | 2:09.1 | ||
| 795 | Don Maynard | 33 | Burlington, VT | USA | 3,872 | 2:09.1 | |
| 795 | Alex Rogers | 31 | USA | 3,872 | 2:09.1 | ||
| 798 | Lee Magnusson | 44 | USA | 3,871 | 2:09.1 | ||
| 799 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,870 | 2:09.1 | |
| 799 | Howell Davies | 47 | GBR | 3,870 | 2:09.1 |