Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gongbao Wang | 34 | CHN | 3,973 | 2:05.8 | ||
| 652 | David Duff | 60 | GBR | 3,972 | 2:05.8 | ||
| 653 | Drew Frederick | 37 | USA | 3,971 | 2:05.9 | ||
| 653 | David Hendricks | 53 | Phoenix , AZ | USA | 3,971 | 2:05.9 | |
| 653 | Philip Radtke | 56 | CAN | 3,971 | 2:05.9 | ||
| 656 | Lance Cargill | 54 | NC | USA | 3,970 | 2:05.9 | |
| 657 | Gracie Wasson | 25 | AUS | 3,969 | 2:05.9 | ||
| 657 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:05.9 | |
| 659 | Marcus Wills | 58 | GBR | 3,967 | 2:06.0 | ||
| 659 | Craig McEachern | 41 | USA | 3,967 | 2:06.0 | ||
| 661 | Tom Flück | 49 | Gurbrü | SUI | 3,966 | 2:06.0 | |
| 661 | Laszlo Pokoradi | 43 | SUI | 3,966 | 2:06.0 | ||
| 661 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 3,966 | 2:06.0 | |
| 664 | Travis Topperwien | 39 | AUS | 3,964 | 2:06.1 | ||
| 665 | Sebastian Stolzenberg | 45 | GER | 3,960 | 2:06.2 | ||
| 665 | David Derda | 51 | USA | 3,960 | 2:06.2 | ||
| 667 | Paulo Vilhana | 52 | POR | 3,959 | 2:06.2 | ||
| 668 | Keelan Zeigler | 26 | USA | 3,958 | 2:06.3 | ||
| 668 | Clayton Maxfield | 33 | USA | 3,958 | 2:06.3 | ||
| 670 | Leo Acland | 14 | NZL | 3,957 | 2:06.3 | ||
| 670 | Trent Leslie | 36 | USA | 3,957 | 2:06.3 | ||
| 670 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,957 | 2:06.3 |
| 673 | Dan Haber | 65 | USA | 3,956 | 2:06.3 | ||
| 674 | Todd Flanagan | 57 | USA | Mathworks | 3,955 | 2:06.4 | |
| 674 | Antti Puranen | 39 | FIN | 3,955 | 2:06.4 | ||
| 674 | Jay Tufte | 46 | USA | 3,955 | 2:06.4 | ||
| 677 | jason peterson | 56 | IL | USA | 3,954 | 2:06.4 | |
| 678 | Curt Yardley | 59 | ON | CAN | 3,953 | 2:06.4 | |
| 679 | Jason Nunn | 49 | Halesowen | GBR | 3,952 | 2:06.5 | |
| 680 | Adrien Bosquet | 36 | FRA | 3,950 | 2:06.5 | ||
| 680 | Ellen Emes | 37 | GBR | 3,950 | 2:06.5 | ||
| 682 | Tim McAuley | 46 | USA | 3,949 | 2:06.6 | ||
| 682 | Abby Cavanaugh | 33 | USA | 3,949 | 2:06.6 | ||
| 684 | Oliver Robinson | 41 | GBR | 3,948 | 2:06.6 | ||
| 684 | Quentin Larvor | 43 | Quimper | FRA | 3,948 | 2:06.6 | |
| 686 | Scott Phillips | 39 | GBR | 3,945 | 2:06.7 | ||
| 687 | Mike Kopczynski | 42 | USA | 3,944 | 2:06.7 | ||
| 688 | Rory Caster | 47 | MD | USA | 3,943 | 2:06.8 | |
| 688 | Keely Penrose | 35 | GBR | 3,943 | 2:06.8 | ||
| 690 | Annie Cowen | 54 | GBR | Goring Gap Boat Club | 3,942 | 2:06.8 | |
| 691 | A A | 40 | USA | 3,940 | 2:06.9 | ||
| 691 | Harry King | 44 | USA | 3,940 | 2:06.9 | ||
| 691 | Jac Condella | 55 | USA | 3,940 | 2:06.9 | ||
| 694 | Tania Casanova | 31 | ESP | 3,939 | 2:06.9 | ||
| 695 | Bryan Semel | 47 | USA | 3,938 | 2:06.9 | ||
| 695 | Mike Mike | 51 | USA | 3,938 | 2:06.9 | ||
| 697 | Matjaz Fikfak | 35 | SLO | 3,937 | 2:07.0 | ||
| 697 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,937 | 2:07.0 | |
| 699 | Erin Baker | 46 | TX | USA | 3,934 | 2:07.0 | |
| 700 | Kate Bock | 38 | CAN | 3,933 | 2:07.1 |