Workout of the Day
« March 13, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kate Bock | 38 | CAN | 3,933 | 2:07.1 | ||
| 702 | Frederic Muller | 52 | CAN | 3,932 | 2:07.1 | ||
| 703 | Ryan Flynn | 40 | USA | 3,931 | 2:07.1 | ||
| 703 | Stewart Walker | 59 | USA | 3,931 | 2:07.1 | ||
| 705 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:07.2 |
| 706 | Fabrice Gicquel | 50 | FRA | 3,929 | 2:07.2 | ||
| 706 | Luis Linares-Roake | 37 | CAN | 3,929 | 2:07.2 | ||
| 706 | Andrew K | 35 | USA | 3,929 | 2:07.2 | ||
| 709 | Roman Huder | 37 | SUI | 3,927 | 2:07.3 | ||
| 709 | David Bushnell | 39 | USA | 3,927 | 2:07.3 | ||
| 709 | Jeroen Offermans | 55 | NED | 3,927 | 2:07.3 | ||
| 712 | john nolan | 58 | USA | 3,926 | 2:07.3 | ||
| 713 | Skye Johnson | 32 | Rockville, MD | USA | 3,924 | 2:07.4 | |
| 714 | Pat Dunne | 63 | IRL | 3,923 | 2:07.4 | ||
| 715 | Paul Lawrence | 50 | AUS | 3,922 | 2:07.4 | ||
| 716 | Vitalijus Istigecevas | 37 | LTU | 3,920 | 2:07.5 | ||
| 716 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,920 | 2:07.5 | |
| 718 | Douglas Webster | 49 | GBR | 3,919 | 2:07.5 | ||
| 718 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,919 | 2:07.5 |
| 718 | Chris Watson | 35 | GBR | 3,919 | 2:07.5 | ||
| 718 | Benoit Muller | 53 | FRA | 3,919 | 2:07.5 | ||
| 722 | Paul Fletcher | 50 | GBR | 3,918 | 2:07.6 | ||
| 722 | Dominik Adams | 46 | GER | 3,918 | 2:07.6 | ||
| 724 | Jules Bardwell | 54 | GBR | 3,917 | 2:07.6 | ||
| 724 | Patrycja Grzecza | 39 | POL | 3,917 | 2:07.6 | ||
| 726 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:07.6 | |
| 727 | Barbara Ollivier | 60 | Spokane, WA | USA | 3,915 | 2:07.7 | |
| 728 | Edith Stok | 55 | Terherne | NED | Aengwirden Heerenveen NLD | 3,914 | 2:07.7 |
| 728 | Øyvind Colliander | 37 | NOR | 3,914 | 2:07.7 | ||
| 730 | Ryan Bingman | 48 | USA | 3,913 | 2:07.7 | ||
| 731 | Nate LaBrusciano | 34 | USA | 3,912 | 2:07.8 | ||
| 731 | Jake Flancer | 25 | USA | 3,912 | 2:07.8 | ||
| 731 | Peeter Mar | 53 | EST | 3,912 | 2:07.8 | ||
| 734 | Marius Lunskis | 36 | Panevezys | LTU | 3,911 | 2:07.8 | |
| 734 | Ahlea Cook | 18 | AUS | 3,911 | 2:07.8 | ||
| 734 | Björn Bieber | 31 | GER | 3,911 | 2:07.8 | ||
| 734 | Nico Minazzi | 44 | NJ | USA | 3,911 | 2:07.8 | |
| 734 | Marcin Zarychta | 44 | POL | 3,911 | 2:07.8 | ||
| 739 | Lindsay B | 49 | AB | CAN | Team Canada | 3,910 | 2:07.8 |
| 740 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,909 | 2:07.9 | |
| 740 | Justin G | 44 | DC | USA | 3,909 | 2:07.9 | |
| 740 | Will Mangham | 43 | Memphis, TN | USA | United States Naval Academy | 3,909 | 2:07.9 |
| 743 | Raymond Duignam | 58 | IRL | 3,908 | 2:07.9 | ||
| 744 | Markus Seck | 63 | GER | 3,907 | 2:07.9 | ||
| 744 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,907 | 2:07.9 |
| 746 | Ben Goddard | 44 | GBR | 3,905 | 2:08.0 | ||
| 746 | Dustin Huber | 42 | USA | 3,905 | 2:08.0 | ||
| 748 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:08.0 |
| 749 | George Rowell | 54 | Manhattan , KS | USA | 3,903 | 2:08.1 | |
| 749 | Tim Martin | 50 | USA | 3,903 | 2:08.1 |