Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Glen Murrell	49	Laramie, WY	USA		4,009	2:04.7
601	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	4,009	2:04.7
603	John Macera	62		USA		4,008	2:04.7
603	Scott Lewis	53	Hartwell, GA	USA		4,008	2:04.7
605	Esther Timmermans	35		AUS		4,006	2:04.8
605	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:04.8
607	Warren Parry	38		AUS		4,005	2:04.8
607	Willem Hage	73	Almere	NED		4,005	2:04.8
609	Matthew Randall	48		USA	US Army	4,004	2:04.8
609	Dave Robie	40		CAN		4,004	2:04.8
611	Mark Richards	43		USA		4,001	2:04.9
611	Branhan Kemp	41		USA		4,001	2:04.9
611	Valentīns Ščedrovs	47	Rīga	LAT		4,001	2:04.9
611	John Nestor	57	Toronto, ON	CAN		4,001	2:04.9
615	Damien Hanlon	40		IRL		4,000	2:05.0
615	Alberto Jaquez	34		MEX		4,000	2:05.0
617	David Lalowski	42	Palatine, IL	USA		3,998	2:05.0
618	David Jensen	47		USA		3,997	2:05.0
619	Ashleigh Redmond	36		USA		3,996	2:05.1
619	Daniel Lamont	44		USA		3,996	2:05.1
621	Andrew Chapman	48		AUS		3,995	2:05.1
622	Bojan Gligorovski	43		GBR		3,994	2:05.1
622	Cobus Van Rooy	39		RSA		3,994	2:05.1
624	Zee L	33		SIN		3,993	2:05.2
625	Martin Knodt	70	Dreieich	GER		3,992	2:05.2
625	Richard Crichton	47		GBR		3,992	2:05.2
627	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,991	2:05.2
628	Erynn Phillips	37	BC	CAN		3,987	2:05.4
628	Tim Senechalle	46		USA		3,987	2:05.4
630	Gabriel Revez	47	Guarda	POR		3,986	2:05.4
630	Simon Richards	55		AUS		3,986	2:05.4
630	Jennifer Fraley	45	MO	USA		3,986	2:05.4
630	Jay B	45		USA		3,986	2:05.4
634	Frank Betzold	55		GER		3,985	2:05.4
635	M. S.	46		GER		3,984	2:05.5
635	Anne Bloß	26		GER		3,984	2:05.5
637	Scott Jensen	52	PA	USA		3,983	2:05.5
638	Curt Griggs	57	TN	USA		3,982	2:05.5
639	驶向幸福 RowToHappiness	52		CHN		3,981	2:05.5
639	Anton M.	41		ESP		3,981	2:05.5
641	Thomas Lawrence	44		USA		3,980	2:05.6
641	Michael Penza	48	Webster, NY	USA		3,980	2:05.6
643	Ray OCHOA	45		USA		3,979	2:05.6
644	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,978	2:05.6
644	A G	51		USA		3,978	2:05.6
646	Ian Hodgkinson	54	Alsager	GBR		3,977	2:05.7
647	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,975	2:05.7
647	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,975	2:05.7
647	Berndt Spittka	44		USA		3,975	2:05.7
647	Clemence Dartey	54	SAN DIEGO, CA	USA		3,975	2:05.7