Workout of the Day

« March 13, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Beth Hazen	38		USA		4,120	2:01.3
452	Fabian Göckel	34	Munich	GER		4,119	2:01.3
452	Dudley Philpott	35		GBR		4,119	2:01.3
452	Sebastien Breau	35		CAN		4,119	2:01.3
452	Todd Kamrud	54		USA		4,119	2:01.3
456	Glenn Ewton	65		USA		4,117	2:01.4
457	Greg Glazebrook	56	Waterloo, ON	CAN	Team Canada	4,116	2:01.4
457	JB Bigger	46	PA	USA		4,116	2:01.4
457	Peter Trevor	48		GBR		4,116	2:01.4
460	Derek Card	53		USA		4,113	2:01.5
460	Will Tisdale	43	Selby	GBR		4,113	2:01.5
462	Daniel Amberger	37		GER		4,112	2:01.5
462	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	4,112	2:01.5
462	Michale Balthazor	35		USA		4,112	2:01.5
465	Michael Wale	57	Vancouver 🇨🇦	CAN		4,110	2:01.6
466	Howard Moate	60	Selby	GBR		4,109	2:01.6
467	John Colianni	45		USA		4,108	2:01.7
468	Matt Amalfitano	35		USA		4,107	2:01.7
468	Christian Stirnimann	46		SUI		4,107	2:01.7
468	Steve Bien	42		USA		4,107	2:01.7
468	Raffael Vogel	31		SUI		4,107	2:01.7
472	Craig Schaeffer	45		USA		4,106	2:01.7
472	Chris W	37		USA		4,106	2:01.7
472	Dave Galloway	46		CAN		4,106	2:01.7
472	Chris Broadbent	50	Newark	GBR		4,106	2:01.7
476	David Simeur	56		USA		4,105	2:01.8
477	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,104	2:01.8
478	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,103	2:01.8
479	Paul Muldoon	50	Dublin	IRL		4,102	2:01.8
480	Shaun Olson	56		AUS		4,101	2:01.9
480	Michael Fecik	55		USA		4,101	2:01.9
482	Zlata Bodláková	32		CZE		4,100	2:01.9
482	Matthew Winch	52	Portland, ME	USA		4,100	2:01.9
484	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	4,099	2:01.9
485	Denis Soares Franco	49		BRA		4,098	2:02.0
485	Daniels Altenburg	30		GER		4,098	2:02.0
487	Levi Crandell	38		USA		4,096	2:02.0
487	Ali Haddou	54	CDMX	MEX		4,096	2:02.0
489	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,093	2:02.1
490	Astrid Janssens	47		NED		4,091	2:02.2
490	Jeff Davidson	45		USA		4,091	2:02.2
492	Jeff Skagen	47		USA		4,090	2:02.2
493	Frank Dropmann	59	Le Muids	SUI	RowPro Rowers	4,088	2:02.3
493	Soohwan Kim	51	Yongin	KOR		4,088	2:02.3
493	James Timmerman	57	Sparks, MD	USA		4,088	2:02.3
496	Andrew Brown	42		GBR		4,085	2:02.3
496	Ed Ult	47	Londinium	GBR		4,085	2:02.3
496	Neil Jarrett	49	Gosport	GBR		4,085	2:02.3
496	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	4,085	2:02.3
500	Sam Tilley	49	Ashtead	GBR		4,084	2:02.4