Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ed G | 57 | VA | USA | 2,674 | 1:52.1 | |
| 401 | Geoff vanSteenis | 53 | CAN | 2,674 | 1:52.1 | ||
| 403 | Will Pidsley | 51 | GBR | 2,673 | 1:52.2 | ||
| 403 | Fabrice Chassagne | 50 | FRA | 2,673 | 1:52.2 | ||
| 403 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 2,673 | 1:52.2 |
| 406 | Kwesi Obiri Yeboa | 42 | GBR | 2,672 | 1:52.2 | ||
| 407 | Anders Genthner | 39 | NOR | 2,671 | 1:52.3 | ||
| 407 | Brad Hegemann | 58 | Rochester, NY | USA | 2,671 | 1:52.3 | |
| 409 | Jän Ketchum | 51 | USA | U.S. Navy | 2,670 | 1:52.3 | |
| 409 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,670 | 1:52.3 |
| 411 | Kurtis Schoenberg | 41 | USA | 2,669 | 1:52.4 | ||
| 411 | Frode Dahl | 49 | NOR | 2,669 | 1:52.4 | ||
| 413 | Nick Kontizas | 45 | GRE | 2,667 | 1:52.4 | ||
| 413 | Emilien Thomas | 41 | FRA | 2,667 | 1:52.4 | ||
| 413 | Niels Johannsen | 34 | GER | 2,667 | 1:52.4 | ||
| 416 | Yevhenii Nosenko | 43 | UKR | 2,666 | 1:52.5 | ||
| 417 | Iain Armstrong | 57 | GBR | 2,665 | 1:52.5 | ||
| 417 | Walter Henegar | 53 | Atlanta, GA | USA | 2,665 | 1:52.5 | |
| 419 | Rost Fedyna | 32 | USA | 2,664 | 1:52.6 | ||
| 419 | Anthony Doran | 51 | USA | 2,664 | 1:52.6 | ||
| 419 | Jeff Emerson | 57 | Raleigh, NC | USA | 2,664 | 1:52.6 | |
| 422 | Chris Yates | 46 | Espoo | FIN | 2,663 | 1:52.6 | |
| 422 | Maurizio Meliconi | 30 | ITA | 2,663 | 1:52.6 | ||
| 422 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 2,663 | 1:52.6 | |
| 425 | Blaine Murphy | 35 | Houston, TX | USA | 2,662 | 1:52.6 | |
| 425 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,662 | 1:52.6 |
| 425 | Silvester Wijnia | 50 | NED | 2,662 | 1:52.6 | ||
| 428 | David Peterson | 57 | USA | 2,661 | 1:52.7 | ||
| 428 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 2,661 | 1:52.7 |
| 430 | David Miner | 56 | USA | 2,660 | 1:52.7 | ||
| 430 | HEESUNG CHOI | 39 | seoul | KOR | 2,660 | 1:52.7 | |
| 430 | Pete S | 45 | USA | 2,660 | 1:52.7 | ||
| 430 | Brad Sullivan | 40 | USA | 2,660 | 1:52.7 | ||
| 434 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,659 | 1:52.8 | |
| 434 | Hjalti REYNISSON | 59 | USA | 2,659 | 1:52.8 | ||
| 436 | Collin Green | 35 | USA | 2,658 | 1:52.8 | ||
| 436 | Florian P.-H. | 46 | GER | 2,658 | 1:52.8 | ||
| 436 | Nenad Babovic | 49 | SRB | 2,658 | 1:52.8 | ||
| 439 | Vilnis Barons | 52 | LAT | 2,657 | 1:52.9 | ||
| 439 | Brian Conwell | 66 | BRISTOL, IN | USA | 2,657 | 1:52.9 | |
| 439 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 2,657 | 1:52.9 |
| 439 | Piers Callaway | 26 | GBR | Household Cavalry Regiment | 2,657 | 1:52.9 | |
| 439 | Edmilson Rosindo | 46 | BRA | 2,657 | 1:52.9 | ||
| 439 | Nikolai Andresky | 52 | USA | 2,657 | 1:52.9 | ||
| 439 | Athan Syrgiannis | 36 | CAN | 2,657 | 1:52.9 | ||
| 446 | Russell King | 53 | GBR | 2,655 | 1:52.9 | ||
| 446 | harry droog | 80 | NED | 2,655 | 1:52.9 | ||
| 446 | Gregor H. | 50 | AUT | 2,655 | 1:52.9 | ||
| 446 | Benjamin Grisel | 39 | FRA | 2,655 | 1:52.9 | ||
| 446 | Mark Long | 49 | USA | 2,655 | 1:52.9 |