Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Baker	34		AUS		3,217	1:33.2
2	Eric Mika	30		USA		3,188	1:34.1
3	Ehsan Dana	42	WA	USA		3,169	1:34.6
4	Nicholas Pryszlak	45	NJ	USA		3,091	1:37.0
5	Jacob Morton	31		USA		3,086	1:37.2
6	Johnathon Bates	31	Kalgoorlie, WA	AUS		3,085	1:37.2
7	Jacob Morgan	27		AUS		3,082	1:37.3
8	Thomas Baker	33		AUS		3,079	1:37.4
9	Federico Fontana	32		ITA		3,075	1:37.5
9	Paul Sarantos	40	Franklin, TN	USA		3,075	1:37.5
11	Wes Ogburn	45	San Diego, CA	USA		3,070	1:37.7
12	Jared Peterson	33		USA		3,065	1:37.8
13	Bradley Farrell	33	NC	USA		3,064	1:37.9
14	Guillaume Baujoin	31		FRA		3,052	1:38.2
15	Paweł Karwowski	32	Celiny	POL		3,042	1:38.6
16	Piotr Laskowski	53	Warszawa	POL		3,040	1:38.6
17	T Kvigne	32		USA	GARAGEATHLETE	3,033	1:38.9
18	Cameron Knowles	42		USA		3,031	1:38.9
19	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,025	1:39.1
20	James MacLellan	50		GBR		3,024	1:39.2
21	Mark Vigild	32		DEN		3,019	1:39.3
22	Daniel Shay	52	Tampa, FL	USA		3,015	1:39.5
23	Joe Wilkie	34		USA		3,012	1:39.6
24	Thomas Skidmore	49	VIC	AUS		3,009	1:39.7
24	Ryan Romich	33		USA		3,009	1:39.7
26	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	3,008	1:39.7
27	Jonah Lakatos	31	Grand Rapids , MI	USA		3,003	1:39.9
28	Alexey Semenyuk	41		AIN		3,001	1:39.9
29	Dan Drewyor	34		USA	Michigan State Police	2,999	1:40.0
30	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		2,997	1:40.1
31	Mark Livingstone	50	Sydney, NSW	AUS		2,992	1:40.2
31	Daniel Levis	45	Shanghai	CHN		2,992	1:40.2
33	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	2,991	1:40.3
34	Markus Tobiassen	33		NOR		2,985	1:40.5
35	Phill RICKETTS	53		GBR		2,983	1:40.5
36	R on	51		USA		2,982	1:40.6
36	David Shally	44		IRL		2,982	1:40.6
38	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	2,978	1:40.7
39	Cole Fox	44		CAN		2,975	1:40.8
40	Tim Hanley	60	Victoria, BC	CAN		2,974	1:40.8
41	Nic Huiskes	43	Amsterdam	NED		2,970	1:41.0
42	Paul Robson	48		CAN		2,967	1:41.1
43	Christophe Dormenval	35		GBR		2,966	1:41.1
43	Ian Murphy	39	Corona, CA	USA		2,966	1:41.1
45	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	2,964	1:41.2
46	Chris Bestwick	37		NZL		2,961	1:41.3
46	Ngou Teng Wu	47		MAC		2,961	1:41.3
46	Brayton Marlow	24		USA	Randall County Sheriff’s Office	2,961	1:41.3
49	Subutai Kettle	36		USA	U.S. Navy Veteran	2,959	1:41.3
50	Andy Lewis	57	London	GBR		2,950	1:41.6