Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Iago Mariño | 43 | ESP | 2,696 | 1:51.2 | ||
| 350 | Russell Hall | 44 | GBR | 2,696 | 1:51.2 | ||
| 350 | David Bostwick | 52 | USA | 2,696 | 1:51.2 | ||
| 354 | Eric Cartier | 47 | USA | 2,695 | 1:51.3 | ||
| 354 | Bill Monger | 53 | USA | 2,695 | 1:51.3 | ||
| 356 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 2,694 | 1:51.3 | |
| 356 | Andrea Caudera | 40 | ITA | 2,694 | 1:51.3 | ||
| 358 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 2,693 | 1:51.3 |
| 358 | Jordan Cunningham | 40 | CAN | 2,693 | 1:51.3 | ||
| 360 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 2,692 | 1:51.4 |
| 360 | Garth Robertson | 36 | CAN | 2,692 | 1:51.4 | ||
| 362 | PHIL Van Houdt | 50 | Hasselt | BEL | 2,691 | 1:51.4 | |
| 363 | Shad Blake | 52 | Attleboro | USA | 2,690 | 1:51.5 | |
| 364 | Alexey Klimin | 49 | USA | 2,689 | 1:51.5 | ||
| 364 | Tyler Grossman | 35 | USA | 2,689 | 1:51.5 | ||
| 366 | Ridge Jiang | 47 | CHN | 2,688 | 1:51.6 | ||
| 366 | Josh Sandry | 42 | USA | 2,688 | 1:51.6 | ||
| 368 | christophe Lussan | 57 | Nantes | FRA | 2,687 | 1:51.6 | |
| 368 | Rob Henst | 36 | NED | 2,687 | 1:51.6 | ||
| 368 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 2,687 | 1:51.6 |
| 371 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 2,686 | 1:51.6 |
| 371 | Juan José Pérez Fernandez | 48 | ESP | 2,686 | 1:51.6 | ||
| 373 | Adam Robson | 33 | GBR | 2,685 | 1:51.7 | ||
| 373 | Andrew Kersten | 44 | Asheville, NC | USA | 2,685 | 1:51.7 | |
| 373 | Daniel Pott | 27 | DEN | 2,685 | 1:51.7 | ||
| 373 | Jeffrey Clippinger | 38 | USA | 2,685 | 1:51.7 | ||
| 377 | Kristina Karavaj | 42 | NOR | 2,684 | 1:51.7 | ||
| 378 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 2,683 | 1:51.8 | |
| 378 | Ben Gregor | 40 | Kent, WA | USA | 2,683 | 1:51.8 | |
| 380 | Matt Perrine | 48 | Fayetteville, AR | USA | 2,682 | 1:51.8 | |
| 380 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,682 | 1:51.8 |
| 380 | Jason Culp | 38 | USA | 2,682 | 1:51.8 | ||
| 383 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 2,681 | 1:51.8 | |
| 384 | Angel Gatell | 52 | GUAYNABO | PUR | 2,680 | 1:51.9 | |
| 384 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 2,680 | 1:51.9 |
| 384 | Jason Heidt | 53 | USA | 2,680 | 1:51.9 | ||
| 387 | Gavin Furlong | 42 | USA | 2,679 | 1:51.9 | ||
| 387 | Joseph Banks | 47 | Fredericksburg., VA | USA | 2,679 | 1:51.9 | |
| 387 | James Lovell | 46 | GBR | 2,679 | 1:51.9 | ||
| 387 | Vincent Croise | 30 | FRA | 2,679 | 1:51.9 | ||
| 391 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 2,678 | 1:52.0 |
| 392 | Janek Sepp | 48 | EST | 2,677 | 1:52.0 | ||
| 392 | Adam Hanks | 40 | USA | 2,677 | 1:52.0 | ||
| 394 | Seungchan Park | 40 | KOR | 2,676 | 1:52.1 | ||
| 394 | Gary Corbett | 61 | GBR | 2,676 | 1:52.1 | ||
| 394 | Mike Martello | 37 | GBR | 2,676 | 1:52.1 | ||
| 397 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,675 | 1:52.1 | |
| 397 | Torjus Sundsdal | 48 | Tvedestrand | NOR | 2,675 | 1:52.1 | |
| 397 | Mark Heritage | 48 | GBR | 2,675 | 1:52.1 | ||
| 397 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,675 | 1:52.1 |