Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,949	1:41.7
51	ethan regelous	22		GBR		2,949	1:41.7
53	Torsten Büscher	58	Bad Zwischenahn	GER		2,947	1:41.7
54	Sean Campbell	47	Norton Shores, MI	USA		2,945	1:41.8
54	Philip Rotella	37		USA		2,945	1:41.8
56	Paddy Schramm	30		GER		2,944	1:41.9
57	James Hart	55	Trowbridge, Wiltshire	GBR		2,942	1:41.9
58	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,939	1:42.0
58	Rodrigue Dhuin	33		FRA		2,939	1:42.0
58	Evan Betzer	57	Houston, TX	USA	Ever Green Boat Club	2,939	1:42.0
61	Luke Kneebone	44	Mildura	AUS		2,936	1:42.1
61	Gaetano Mora	38		ITA		2,936	1:42.1
63	Rick Larson	39	FL	USA		2,930	1:42.3
63	Philippe Filippi	51		FRA		2,930	1:42.3
65	Ayberk Evirgen	41	Hannover	GER		2,928	1:42.4
65	Stuart Robertson	49		GBR		2,928	1:42.4
67	Anton Nuzhnyi	38		CAN		2,927	1:42.4
68	Niall Kerbey	43		IRL		2,921	1:42.7
69	Henrik Martin Andersen	39		DEN	We Are Invictus	2,920	1:42.7
69	Alexander Blishen	39		GBR		2,920	1:42.7
71	Nathan Edwards	40		USA		2,919	1:42.7
72	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	2,918	1:42.8
73	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,917	1:42.8
74	Pat Thomas	50		USA		2,916	1:42.8
75	Mat Roberts	44		AUS		2,915	1:42.9
76	Der Held vom Erdbeerfeld	48		GER		2,913	1:42.9
77	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,907	1:43.1
78	Jordan Gallivan	36		USA		2,906	1:43.2
78	Glenn Carros	33	CA	USA		2,906	1:43.2
80	Tim Linville	46		USA		2,900	1:43.4
81	Dana Alia	40	Accord, NY	USA		2,899	1:43.4
82	Michał Szafrański	41		POL		2,898	1:43.5
83	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		2,896	1:43.5
83	Stephen Scott	50	Chester	GBR		2,896	1:43.5
85	Joe Krakker	39		USA		2,894	1:43.6
86	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	2,893	1:43.6
87	Dawid Kucharski	35	Chojnice	POL		2,891	1:43.7
87	Nick Virs	46		CAN		2,891	1:43.7
89	Mitch Crawford	50	Walcha	AUS		2,889	1:43.8
90	Luis Oliveira	36		POR		2,887	1:43.9
91	Matt Kingswood	60	Russell, ON	CAN	Rowers United	2,883	1:44.0
92	Roman NOVOTNÝ	58		CZE		2,881	1:44.1
92	Chris Simpson	41	London	GBR	Royal Air Force (UK)	2,881	1:44.1
94	Daniel Rotella	31		USA		2,879	1:44.2
95	Josh K	47	Christchurch	NZL		2,877	1:44.2
95	Quentin Hardy	41	Bordeaux	FRA		2,877	1:44.2
97	Paul Kimber	53	Dunning	GBR		2,876	1:44.3
98	Stanislav Hubacek	35	Brno	CZE		2,875	1:44.3
99	Henrik Albertsen	51		DEN		2,874	1:44.3
100	Logan Cook	20		AUS		2,873	1:44.4