Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kamil Sikorski | 38 | POL | 2,828 | 1:46.0 | ||
| 151 | Tommy Lavoie | 35 | CAN | 2,828 | 1:46.0 | ||
| 153 | Mark Bradford | 57 | CA | USA | 2,826 | 1:46.1 | |
| 154 | Martin Steege | 39 | GER | German Bundeswehr | 2,825 | 1:46.1 | |
| 154 | Jérémy Becquet | 40 | FRA | 2,825 | 1:46.1 | ||
| 156 | Tarmo Härmat | 39 | EST | 2,823 | 1:46.2 | ||
| 156 | Robert Holgate | 34 | GBR | 2,823 | 1:46.2 | ||
| 158 | Thomas Svensson | 56 | Ottsjö | SWE | 2,820 | 1:46.3 | |
| 159 | Gordon Smith-Gander | 33 | AUS | 2,819 | 1:46.4 | ||
| 160 | Twan Bakker | 36 | NED | 2,817 | 1:46.4 | ||
| 160 | Kevin Instance | 57 | GBR | 2,817 | 1:46.4 | ||
| 162 | Ben Siffleet | 37 | NZL | 2,816 | 1:46.5 | ||
| 162 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 2,816 | 1:46.5 |
| 162 | Uwe Maier | 48 | GER | 2,816 | 1:46.5 | ||
| 165 | Gerrit Hummel | 43 | GER | 2,813 | 1:46.6 | ||
| 165 | Clint Walker | 54 | Vero Beach, FL | USA | 2,813 | 1:46.6 | |
| 167 | Andrew Cooper | 46 | USA | 2,812 | 1:46.6 | ||
| 167 | Kevin Fry | 39 | GBR | 2,812 | 1:46.6 | ||
| 167 | Daniel Nilsson | 37 | SWE | 2,812 | 1:46.6 | ||
| 170 | Dean Ireland | 58 | VIC | AUS | 2,811 | 1:46.7 | |
| 170 | Cristian L. | 35 | SUI | 2,811 | 1:46.7 | ||
| 172 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 2,810 | 1:46.7 |
| 173 | Myles McLindin | 37 | AUS | 2,808 | 1:46.8 | ||
| 173 | Ryne Holliday | 45 | USA | 2,808 | 1:46.8 | ||
| 175 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 2,807 | 1:46.8 |
| 175 | Klaus Harke | 57 | GER | 2,807 | 1:46.8 | ||
| 177 | Marien Kozak | 34 | FRA | 2,805 | 1:46.9 | ||
| 178 | Tom Daniel | 27 | AUS | 2,804 | 1:46.9 | ||
| 178 | Paul Duff | 40 | GBR | 2,804 | 1:46.9 | ||
| 180 | Fabio F | 50 | ITA | 2,803 | 1:47.0 | ||
| 180 | Ricky Soos | 41 | Gilbert, AZ | GBR | 2,803 | 1:47.0 | |
| 182 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 2,802 | 1:47.0 |
| 183 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,801 | 1:47.1 |
| 183 | Richard Bassett | 55 | GBR | 2,801 | 1:47.1 | ||
| 185 | Gilles Ducès | 46 | FRA | 2,799 | 1:47.1 | ||
| 186 | Jeremy Graham | 52 | NZL | 2,798 | 1:47.2 | ||
| 186 | Lee Kucera | 38 | Burnaby, BC | CAN | 2,798 | 1:47.2 | |
| 188 | Stig Atle Freitag | 39 | NOR | 2,796 | 1:47.2 | ||
| 188 | Angelo Sacino | 48 | USA | 2,796 | 1:47.2 | ||
| 190 | carson hayes | 46 | Seattle, WA | USA | Lake Washington Rowing Club | 2,795 | 1:47.3 |
| 191 | Bart Geeraert | 45 | BEL | 2,793 | 1:47.4 | ||
| 191 | Michael Gantenbein | 39 | SUI | 2,793 | 1:47.4 | ||
| 193 | Brad Davis | 53 | USA | 2,792 | 1:47.4 | ||
| 194 | Benjamin Kullik | 47 | SUI | 2,791 | 1:47.4 | ||
| 195 | Josh McBeain | 40 | USA | 2,789 | 1:47.5 | ||
| 196 | Nicolas Werner | 48 | GER | 2,788 | 1:47.6 | ||
| 197 | Manuel Ortega | 36 | AUS | 2,787 | 1:47.6 | ||
| 197 | Steve Grange | 41 | GBR | Cambridge Assessment | 2,787 | 1:47.6 | |
| 199 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 2,784 | 1:47.7 | |
| 199 | Thomas Golz | 25 | AUS | 2,784 | 1:47.7 |