Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Eddie Lin	43		USA		2,721	1:50.2
302	Chad Carr	44		USA		2,720	1:50.2
303	Ken Martin	51	NSW	AUS	Australian Army	2,719	1:50.3
303	Adam Gwozdz	41		GER		2,719	1:50.3
305	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,718	1:50.3
305	Jason Lewis	52	Victoria, BC	CAN	Victoria City Rowing Club	2,718	1:50.3
307	Jesper Rasmussen	57	Roskilde	DEN		2,717	1:50.4
307	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	2,717	1:50.4
309	Johan Carstens	42		RSA		2,716	1:50.4
310	Darrick Broudy 대릭 브로디	51		KOR		2,715	1:50.4
310	Joey Burgdorf	33		GER		2,715	1:50.4
310	Oluf Tonning	39	Kongsberg	NOR		2,715	1:50.4
310	Roch Simard	59	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,715	1:50.4
314	Kyle Fields	37		USA	US Army	2,714	1:50.5
314	Bodz _	27		GBR		2,714	1:50.5
314	Manuel Holzer	35		AUT		2,714	1:50.5
317	Paolo Giovacchini	48	Dettingen an der Erms	GER		2,713	1:50.5
317	Chris Schwartz	40		USA		2,713	1:50.5
319	Peter Ricciardo	48	WA	AUS		2,712	1:50.6
319	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	2,712	1:50.6
319	Chris Head	43		AUS		2,712	1:50.6
322	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	2,711	1:50.6
323	Joel Beauchemin	47		CAN		2,710	1:50.7
324	Mark Chell	48		GBR		2,709	1:50.7
324	Guy Tinsley	49		GBR		2,709	1:50.7
324	Sebastiano Natale	42		GER		2,709	1:50.7
324	Timothée Carayol	41		GER		2,709	1:50.7
324	Matthew Hunt	49		USA		2,709	1:50.7
329	Xavier Rachmann	36		FRA		2,708	1:50.7
330	Mark Jobse	46		NED	Roeivereniging Rijnmond	2,707	1:50.8
330	George Shotliff	32		GBR		2,707	1:50.8
330	Steven Guzman	36		USA	Randall County Sheriff’s Office	2,707	1:50.8
333	Gavin Roche	49		GBR		2,706	1:50.8
333	Ben G	55		GBR		2,706	1:50.8
335	Mark Taylor	45	TAS	AUS		2,705	1:50.9
336	Anders Schepelern	50	Copenhagen	DEN		2,704	1:50.9
336	Nate Kranes	50		USA		2,704	1:50.9
336	Jonathan Hamilton	-		USA		2,704	1:50.9
339	Stéphane Hamonou	46		FRA		2,702	1:51.0
340	Yuri Bianchini	40		ITA		2,701	1:51.0
341	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,700	1:51.1
342	Hamish Lamont	51	NSW	AUS		2,699	1:51.1
342	Dave Walker	47		CAN		2,699	1:51.1
342	Julián Molina	47		ESP		2,699	1:51.1
345	Peter Chatwell	45	Rochester	GBR		2,698	1:51.1
345	Trevor Asti	47	Detroit, MI	USA		2,698	1:51.1
345	Santiago Rodríguez	24		URU		2,698	1:51.1
345	Mark Retzlaff	42		USA		2,698	1:51.1
349	Ståle Leiren	49	Åsane VGS ro-Club	NOR		2,697	1:51.2
350	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	2,696	1:51.2