Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
446	Matt Welhaf	32		USA		2,655	1:52.9
446	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	2,655	1:52.9
453	Daan Maijer	60		NED		2,654	1:53.0
453	Laurent Arrault	56	urrugne	FRA		2,654	1:53.0
453	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,654	1:53.0
456	Roberto Col	35		ITA		2,653	1:53.0
456	Hugo Sale	17		GBR		2,653	1:53.0
458	Mark Jones	57	Worcester	GBR		2,652	1:53.1
459	Todd Glick	48	Garden City, NY	USA		2,650	1:53.2
459	Tamás Bakó	46		HUN		2,650	1:53.2
461	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,649	1:53.2
461	Alec McGillivray	42	Paris, ON	CAN		2,649	1:53.2
461	Henry Gowland	54	York	GBR	Guy Fawkes Boat Club	2,649	1:53.2
461	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
465	Derek Card	53		USA		2,648	1:53.2
465	Benoit Regaudie	39		CAN		2,648	1:53.2
467	Andy Berner	50		USA	Navy Old Goats	2,647	1:53.3
467	Matthias Kraner	59		GER		2,647	1:53.3
467	Kevin McChesnie	56	Scottish Highlands	GBR		2,647	1:53.3
467	Alex Gordon	39		USA		2,647	1:53.3
471	Trine Teglers	53		DEN	Køge Roklub	2,646	1:53.3
472	Mattis Torn	37		EST	Estonian Defence Forces	2,645	1:53.4
473	Mark Thompson	47	hobart, TAS	AUS		2,644	1:53.4
473	Tom Ireland	44		AUS		2,644	1:53.4
473	Patrick Burrus	55	San Diego, CA	USA		2,644	1:53.4
473	Eric Finlay	38		CAN		2,644	1:53.4
477	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
477	Jason Fidler	47	IA	USA		2,643	1:53.5
477	Xander Stewart	18		USA		2,643	1:53.5
477	Mélaine Garel	25		FRA		2,643	1:53.5
481	Troy Burns	50		AUS		2,642	1:53.5
481	Christian Korkus	58		GER		2,642	1:53.5
483	ANDRE EISSING	48	Coesfeld	GER		2,641	1:53.5
483	Matt Irwin	34		USA		2,641	1:53.5
485	Charles Whitehouse	52		GBR		2,640	1:53.6
485	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,640	1:53.6
487	Trevor Leonard	40		USA		2,639	1:53.6
488	Matthieu Bonnais	53		IRL		2,638	1:53.7
488	Bryan Gagnon	50	Manotick, ON	CAN		2,638	1:53.7
490	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,637	1:53.7
490	J.D. Hodges	41		USA	USMC	2,637	1:53.7
492	Samuel Dowsett	39		GBR		2,636	1:53.8
492	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,636	1:53.8
492	Mark Hargrove	33		USA		2,636	1:53.8
492	Leonidas Maroulis	36		GRE		2,636	1:53.8
492	Ivan Berg	32		SWE		2,636	1:53.8
492	Craig Fleming	43		USA		2,636	1:53.8
498	Bob Alei	68		USA		2,635	1:53.8
499	Mike Trumbauer	25		USA		2,634	1:53.8
500	James Bryant	52	Houston , TX	USA		2,633	1:53.9