Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Thurstan	45		GBR		2,589	1:55.8
601	Ernie Ginter	72	Brookhaven, GA	USA		2,589	1:55.8
603	Dennis Eelkema	45		USA	US Army	2,588	1:55.9
603	Steve Hartmann	43		GER		2,588	1:55.9
603	Christopher Ros	55	Alexandria, VA	USA		2,588	1:55.9
606	Mike M	36		USA		2,587	1:55.9
606	Simone Montegiorgio	39		ITA		2,587	1:55.9
608	Hans Kolb	39		GER		2,586	1:56.0
608	Jeff Becker	53		USA		2,586	1:56.0
608	Jeremy Niznick	39		USA		2,586	1:56.0
611	Sebastien Breau	35		CAN		2,585	1:56.0
612	Bradley Duncan	63	Fall City, WA	USA		2,584	1:56.0
612	Florian Grimm	39		GER		2,584	1:56.0
612	Mark Suchy	56		USA		2,584	1:56.0
615	Mike Compton	40	SW VA	USA		2,583	1:56.1
616	Tomas Devereux	35		AUS		2,582	1:56.1
616	Henry Jordan	41		USA		2,582	1:56.1
616	Beth Hazen	38		USA		2,582	1:56.1
616	Jeff Hamar	57	CO	USA		2,582	1:56.1
616	Greg Adams	40		CAN		2,582	1:56.1
621	Jacques Germishuizen	40		RSA		2,580	1:56.2
621	Craig Parnaby	42		GBR		2,580	1:56.2
621	Roger Bättig	49		SUI		2,580	1:56.2
621	Kristian Edinger	66		DEN		2,580	1:56.2
621	Craig DeMattia	52		USA		2,580	1:56.2
621	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,580	1:56.2
627	Guy Bailey	58	Perth, WA	AUS		2,579	1:56.3
627	Sam Saunders	42		GBR		2,579	1:56.3
627	Erwin Lankes	48		GER		2,579	1:56.3
630	David Sykes	62		AUS		2,577	1:56.4
630	Dado Javor	35		CAN		2,577	1:56.4
630	Konrad Kielan	38		POL		2,577	1:56.4
633	Nuno Meireles	47	Lisboa	POR		2,576	1:56.4
633	Koen Kussé	36		BEL		2,576	1:56.4
633	Noah Lerner	34		USA		2,576	1:56.4
636	Jason Bierkortte	46		USA		2,575	1:56.5
636	Joshua Curtis	48		USA		2,575	1:56.5
636	James Timmerman	57	Sparks, MD	USA		2,575	1:56.5
636	Conor Sims	35		GBR		2,575	1:56.5
636	Johannes Scheer	39		GER		2,575	1:56.5
636	Robert Haile	55	North Yarmouth, ME	USA		2,575	1:56.5
642	Darin Lewis	32		USA		2,574	1:56.5
642	Brad B	37		USA		2,574	1:56.5
642	Erik Thomsen	43		USA		2,574	1:56.5
645	Marty Diklich	63		USA		2,573	1:56.5
645	Farcus Sebastian	46		ROU		2,573	1:56.5
647	Ewout Asselman	33		BEL		2,572	1:56.6
647	Baurzhan Duzbayev	36		KAZ		2,572	1:56.6
647	Marianne Forkel	37	Basel	SUI		2,572	1:56.6
647	Ben Cilley	41		USA		2,572	1:56.6