Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
651	Douglas Colie	38		USA		2,571	1:56.6
653	George Rowell	54	Manhattan , KS	USA		2,570	1:56.7
653	Tim Commerford	60	Dothan, AL	USA		2,570	1:56.7
653	Bojan Gligorovski	43		GBR		2,570	1:56.7
653	Chris Janisch	40	Austin, TX	USA		2,570	1:56.7
653	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,570	1:56.7
653	Tom H	42		GBR		2,570	1:56.7
653	Neil Rabideau	61	Rockingham Co, NH	USA		2,570	1:56.7
660	Lawrence McCullough	74	Victoria, BC	CAN	RowAlong	2,569	1:56.7
661	KJ Bellas	38		USA		2,568	1:56.8
661	Lance Ridgely	55	Earlham, IA	USA		2,568	1:56.8
661	Michele Besecke	45	Duisburg	GER		2,568	1:56.8
661	Lukasz Rosiak	36		POL		2,568	1:56.8
661	Jeremy Stevens	39	TX	USA		2,568	1:56.8
661	Jacob Soler	24		USA	Randall County Sheriff’s Office	2,568	1:56.8
667	David Fraser	66		GBR		2,567	1:56.8
667	Chris Adams	65		GBR		2,567	1:56.8
669	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
669	Juha Tuominen	57		FIN		2,566	1:56.9
669	Gwenaël Bourg	50		FRA		2,566	1:56.9
669	Joe Fioretti	36	Montgomery, TX	USA		2,566	1:56.9
673	James Rouse	70		GBR		2,565	1:56.9
673	Liam Gately	26		USA		2,565	1:56.9
673	Robert Leitl	39		AUT		2,565	1:56.9
673	Ilse Huylenbroeck	45	Beerse	BEL		2,565	1:56.9
677	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,564	1:57.0
677	Ian Hartland	57		GBR		2,564	1:57.0
677	Mike Grimes	62		CAN		2,564	1:57.0
677	Nick Dendekker	43	Windsor, ON	CAN		2,564	1:57.0
681	Chuy VQ	30		MEX		2,563	1:57.0
682	Keegan Kilgore	34		USA	U.S. Navy Seabees	2,562	1:57.0
682	Paul Akers	46		AUS		2,562	1:57.0
682	Laurent Le Flohic	53		FRA		2,562	1:57.0
682	Philip Peacock	57	Johnstone	GBR		2,562	1:57.0
682	Luke Ontiveros	63	CA	USA		2,562	1:57.0
682	Paul Nijholt	44		NED		2,562	1:57.0
688	Matt Allyn	48		USA		2,561	1:57.1
688	Jay B	45		USA		2,561	1:57.1
690	Kirk Paff	49	Dumfries, VA	USA		2,560	1:57.1
690	James Fukumoto	37	VA	USA		2,560	1:57.1
692	Travis Hodsdon	42	McCall, ID	USA		2,559	1:57.2
693	Stefano Migliorisi	35		ITA		2,558	1:57.2
693	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,558	1:57.2
693	Robert Plummer	61		GBR		2,558	1:57.2
693	Dominique Frenette	48		CAN		2,558	1:57.2
693	dl cai	48	chengdu	CHN	China Indoor Rowers	2,558	1:57.2
698	Ryo Park	46		USA		2,557	1:57.3
699	Rudolf Reiter	70		GER		2,556	1:57.3
699	John Kumm	58	Clarkston, WA	USA		2,556	1:57.3