Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Bill Link	41		USA		2,524	1:58.8
802	Bart Dorsch	44		USA		2,523	1:58.9
803	Nicholas Shaw	50	Wirral	GBR		2,522	1:58.9
803	Peter Roberts	50		GBR		2,522	1:58.9
803	Pascal Morlaas-Courties	44		FRA	FFA	2,522	1:58.9
803	Nikolaus Vogler	43		AUT		2,522	1:58.9
807	Curtis Sutcliffe	39		USA		2,521	1:59.0
807	Teresa Ward	45		USA		2,521	1:59.0
809	Will Hughes	40	Stillwater, OK	USA		2,520	1:59.0
809	Steve Mould	55		GBR		2,520	1:59.0
809	Shahd Moad	27		QAT		2,520	1:59.0
809	Matthew Burch	39	Buffalo, NY	USA	West Side Rowing Club	2,520	1:59.0
813	Brett Unrein	41		USA		2,519	1:59.0
814	Andrew Fairbairn	62		GBR		2,518	1:59.1
815	Dave Riley	48		GBR		2,517	1:59.1
815	Niels Stark	57	Hünstetten	GER		2,517	1:59.1
817	Ronald Daflaar	38		NED		2,516	1:59.2
817	David LANE	66		GBR		2,516	1:59.2
817	Roberto G	50		ITA		2,516	1:59.2
817	Gerald E. Finken	66	Fargo, ND	USA		2,516	1:59.2
821	Andrew Pearce	46	Gold Coast	AUS		2,515	1:59.2
821	Jeremy Flint	53		GBR		2,515	1:59.2
823	Roberto Scharf	50	Eisenach	GER		2,514	1:59.3
824	Kent McKinney	73	Kerrville, TX	USA		2,513	1:59.3
825	Matt Gates	58	Norwich	GBR		2,512	1:59.4
826	Edward Taylor	43		USA		2,511	1:59.4
826	David Duff	60		GBR		2,511	1:59.4
828	Jiri Kubisch	52	Jihlava	CZE		2,510	1:59.5
828	Colin Cochran	44	Albuquerque, NM	USA		2,510	1:59.5
830	小智張	45		TPE		2,509	1:59.5
831	Markku Allison	61	ON	CAN	SCULLHOUSE Rowing	2,508	1:59.6
831	Clayton Maxfield	33		USA		2,508	1:59.6
833	Jacques Deetjens	47	QC	CAN		2,507	1:59.6
833	Jason Seidman	42		USA		2,507	1:59.6
833	Bernie Van Houten	70		USA		2,507	1:59.6
836	Nigel Beagarie	71		GBR		2,506	1:59.7
836	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,506	1:59.7
836	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,506	1:59.7
836	Javier Castro	43	Fuengirola	ESP		2,506	1:59.7
836	David Yerushalmi	68		USA		2,506	1:59.7
841	susumu yamashita	58	kirishima	JPN		2,505	1:59.7
842	Lukas M	41		POL		2,504	1:59.8
842	James Homme	34		USA		2,504	1:59.8
842	Siobhan Galloway	58		GBR		2,504	1:59.8
845	Kath Logan	55		AUS		2,503	1:59.8
845	Josh Morse	56		USA		2,503	1:59.8
847	Alex MacAulay	53		CAN		2,502	1:59.9
847	Patrycja Grzecza	39		POL		2,502	1:59.9
847	Trip Tribble	53		USA		2,502	1:59.9
850	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9