Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Andy Rehab	51		GER		2,501	1:59.9
850	Anthony Jones	44	Hereford	GBR		2,501	1:59.9
850	Katelyn Hennessy	18		CAN		2,501	1:59.9
854	Ryan Niven	38		USA		2,500	2:00.0
854	LaRon Lewton	43		USA		2,500	2:00.0
856	Annika Cielek	22		GER		2,499	2:00.0
856	Sean Ellsworth	36		USA		2,499	2:00.0
858	Brett Webb	58		USA		2,498	2:00.0
858	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,498	2:00.0
860	H D	52		GER		2,497	2:00.1
860	Matjaz Fikfak	35		SLO		2,497	2:00.1
860	J Willis	48		USA		2,497	2:00.1
860	Johnny Petrosky	52	Houston, TX	USA		2,497	2:00.1
864	Karen Linz	36		USA		2,496	2:00.1
864	Rich Flye	59		GBR		2,496	2:00.1
866	Dominic Cruz	35		RSA		2,495	2:00.2
866	Ralf Wöstmann	57		GER		2,495	2:00.2
866	Stevo Houston	46		GBR		2,495	2:00.2
869	Jörg Cloudt	55		GER		2,494	2:00.2
869	Terrance Mulenburg	56	Duluth , MN	USA		2,494	2:00.2
869	Guillaume Savoie	41		CAN		2,494	2:00.2
869	Andrew K	35		USA		2,494	2:00.2
873	Anthony Vivarelli	46	Antibes	FRA		2,493	2:00.3
873	Jason McLaughlin	53		USA		2,493	2:00.3
875	Jeff Aki	55		USA		2,492	2:00.3
876	Søren Daugaard	51		DEN		2,491	2:00.4
877	Ted Jennings	57	Oak Park, IL	USA		2,490	2:00.4
878	Milan Hodža	47		SVK		2,489	2:00.5
878	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,489	2:00.5
880	Andrew Bond	38		GBR		2,487	2:00.6
881	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	2,486	2:00.6
881	Kevin Griffin	62		USA		2,486	2:00.6
883	Nathan Clark	29		USA		2,485	2:00.7
884	Cecilie Zalo	43		NOR		2,484	2:00.7
884	Andrew Wicks	45		USA		2,484	2:00.7
886	Domen Kalajzic	50		SLO	RowPro Rowers	2,483	2:00.8
886	Arthurito Moreli	33		FRA		2,483	2:00.8
886	Alex U	42		UKR		2,483	2:00.8
889	Andrew Harris	64	Botany, NSW	AUS		2,482	2:00.8
889	Alan Heintz	40		USA		2,482	2:00.8
889	Nolan Wesche	41		USA		2,482	2:00.8
892	Sophie Marks	33		AUS		2,481	2:00.9
892	Ashleigh Redmond	36		USA		2,481	2:00.9
892	Barton Scotland	52	MI	USA		2,481	2:00.9
892	Cody Johnson	40		USA		2,481	2:00.9
892	Marie-Noël Ouellet	49		CAN		2,481	2:00.9
897	Willem Hage	73	Almere	NED		2,479	2:01.0
898	Michael Fitzgerald	51		USA		2,478	2:01.0
898	Eric Browne	37		IRL		2,478	2:01.0
900	Rachel Perovich	37	VA	USA		2,477	2:01.1