Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Phil Cole	48		GBR		2,477	2:01.1
900	Malin Wallander	30		SWE		2,477	2:01.1
903	Mark Lauridsen	34		DEN		2,476	2:01.1
904	Ramon De Leon	40		USA		2,475	2:01.2
905	Guido Burkhardt	60		GER		2,474	2:01.2
905	Tim Schnug	35		GER		2,474	2:01.2
905	Matthew Faldmo	38		USA		2,474	2:01.2
905	Chip Pearce	71		USA		2,474	2:01.2
905	Ben Johnson	44		USA		2,474	2:01.2
910	Tom Markosky	80	Ponte Vedra, FL	USA		2,473	2:01.3
910	Andreas Houwen	50	Uplengen	GER		2,473	2:01.3
910	Daniel Toth	46		HUN		2,473	2:01.3
913	Neil Fraser	52		DEN		2,472	2:01.3
914	Nils Björkman	39	Stockholm	SWE		2,470	2:01.4
914	Chris Polzella	53		USA		2,470	2:01.4
914	Erich Thumhart	30		USA		2,470	2:01.4
917	Jeremiah w	36	SA	AUS		2,468	2:01.5
917	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
917	Wes Raymond	70	Lindon, UT	USA		2,468	2:01.5
917	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
921	Patrick Decker	33		GER		2,467	2:01.6
921	Clint Lewis	47		USA		2,467	2:01.6
923	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	2,466	2:01.6
923	jason peterson	56	IL	USA		2,466	2:01.6
923	Delano Son	45	Ottawa, ON	CAN		2,466	2:01.6
923	D. Gahleitner	38		AUT		2,466	2:01.6
927	Trent Leslie	36		USA		2,465	2:01.7
927	Marc Mespelli	59	Upton, MA	USA		2,465	2:01.7
929	Thomas Kratz	57		GER		2,464	2:01.7
929	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	2,464	2:01.7
931	Steve Millar	60		NZL		2,463	2:01.8
931	Joseph Byrne	43		GBR		2,463	2:01.8
931	Mark Meade	45		USA		2,463	2:01.8
934	lucho vargas	51		PER		2,462	2:01.8
934	Akos Andor Szilagyi	56		HUN		2,462	2:01.8
934	Mike Taylor	56		GBR		2,462	2:01.8
937	Von Holbrook	53	Encinitas, CA	USA		2,461	2:01.9
937	Tara Burrough	53		GBR		2,461	2:01.9
937	Judi Torrao	48	Burnaby, BC	CAN		2,461	2:01.9
940	Waleed AbouKhadra	44		USA		2,460	2:01.9
940	Collin Huster	32		USA		2,460	2:01.9
942	Lars Ramsing	38		DEN		2,459	2:02.0
943	Senad Lemes	33		BIH		2,458	2:02.0
943	bertrand leyes	30	BREST	FRA		2,458	2:02.0
943	Joe Manzella	52		USA		2,458	2:02.0
946	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,457	2:02.1
946	Nina Finley	15		GBR		2,457	2:02.1
946	Stuart Sheath	53		GBR		2,457	2:02.1
946	Katie Andersen	31		USA		2,457	2:02.1
950	Dave Dase	46		USA		2,454	2:02.2