Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Laszlo Pokoradi | 43 | SUI | 2,437 | 2:03.1 | ||
| 1002 | Johannes Moßmeyer | 40 | GER | 2,435 | 2:03.2 | ||
| 1003 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 2,434 | 2:03.2 | |
| 1003 | Neal Woo | 37 | USA | 2,434 | 2:03.2 | ||
| 1003 | Andreas Oberst | 39 | GER | 2,434 | 2:03.2 | ||
| 1003 | Chris Feezor | 52 | San Jose, CA | USA | 2,434 | 2:03.2 | |
| 1007 | Joe Johnson | 54 | USA | 2,433 | 2:03.3 | ||
| 1007 | April Larcher | 42 | NM | USA | 2,433 | 2:03.3 | |
| 1007 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 2,433 | 2:03.3 |
| 1007 | Eduardo C | 47 | USA | 2,433 | 2:03.3 | ||
| 1007 | Margaret Snell | 43 | Bangor, ME | USA | 2,433 | 2:03.3 | |
| 1007 | Lee Louden | 41 | Shelbyville, KY | USA | 2,433 | 2:03.3 | |
| 1013 | Eric Nguyen | 42 | USA | 2,432 | 2:03.3 | ||
| 1013 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:03.3 |
| 1013 | Flemming Abrahamsen | 56 | DEN | 2,432 | 2:03.3 | ||
| 1013 | Jessica Hill | 41 | GBR | 2,432 | 2:03.3 | ||
| 1017 | Paul Nicholson | 61 | GBR | 2,431 | 2:03.4 | ||
| 1017 | Jason Otto | 43 | NC | USA | University at Buffalo | 2,431 | 2:03.4 |
| 1019 | Jill Esser | 43 | NZL | 2,430 | 2:03.4 | ||
| 1019 | Gary Britton | 59 | Paso Robles , CA | USA | 2,430 | 2:03.4 | |
| 1019 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 2,430 | 2:03.4 | |
| 1019 | Paul Tippins | 50 | Farnborough | GBR | 2,430 | 2:03.4 | |
| 1023 | Robert Leva | 59 | USA | 2,429 | 2:03.5 | ||
| 1023 | Patrick Snyder | 33 | USA | 2,429 | 2:03.5 | ||
| 1025 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,428 | 2:03.5 |
| 1025 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,428 | 2:03.5 |
| 1025 | Žanis Sisojevs | 24 | LAT | 2,428 | 2:03.5 | ||
| 1025 | tony russell | 67 | Doha | QAT | 2,428 | 2:03.5 | |
| 1029 | Vince Kelley | 40 | USA | 2,427 | 2:03.6 | ||
| 1030 | PJO Mainiac | 52 | ME | USA | 2,426 | 2:03.6 | |
| 1030 | Sean Smith | 36 | USA | 2,426 | 2:03.6 | ||
| 1030 | Mark Kepke | 62 | Cary, NC | USA | 2,426 | 2:03.6 | |
| 1033 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 2,425 | 2:03.7 |
| 1033 | Amelia Zessin | 35 | USA | 2,425 | 2:03.7 | ||
| 1033 | Matt Fales | 57 | USA | 2,425 | 2:03.7 | ||
| 1036 | Glenn Smith | 41 | AUS | 2,424 | 2:03.7 | ||
| 1036 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 2,424 | 2:03.7 | |
| 1036 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 2,424 | 2:03.7 | |
| 1036 | Jorge Montoya | 31 | Portsmouth, RI | USA | 2,424 | 2:03.7 | |
| 1040 | Dries Vanstappen | 36 | BEL | 2,423 | 2:03.8 | ||
| 1041 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 2,422 | 2:03.8 |
| 1041 | Arvo Harma | 71 | FIN | 2,422 | 2:03.8 | ||
| 1041 | Kyle Schnellmann | 44 | USA | 2,422 | 2:03.8 | ||
| 1044 | Tony DeLauzon | 65 | FRA | 2,421 | 2:03.9 | ||
| 1044 | Jamie Sinz | 43 | USA | 2,421 | 2:03.9 | ||
| 1044 | Tom Holmlund | 55 | NOR | 2,421 | 2:03.9 | ||
| 1047 | Greg Berling | 43 | USA | 2,420 | 2:03.9 | ||
| 1047 | Anne Goffin | 44 | USA | 2,420 | 2:03.9 | ||
| 1047 | Brian Staton | 52 | USA | Rapid City Fire Department | 2,420 | 2:03.9 | |
| 1047 | Kevin Watson | 58 | USA | 2,420 | 2:03.9 |