Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1096	Jonathan Lambert	49		USA		2,403	2:04.8
1096	Steve Morano	37	Newburgh , NY	USA		2,403	2:04.8
1103	James Titcumb	38		GBR		2,402	2:04.8
1103	Juan Aguilar	48		USA		2,402	2:04.8
1103	Philip Amoroso	43		USA		2,402	2:04.8
1106	Dominik Adams	46		GER		2,401	2:04.9
1106	Ragan McNeely	63	N. Easton, MA	USA		2,401	2:04.9
1106	Michael M	45		USA		2,401	2:04.9
1109	Jarek Otto	50	Gliwice	POL		2,400	2:05.0
1110	Matthew Sears	17		USA		2,399	2:05.0
1110	Kevin Smith	40		GBR		2,399	2:05.0
1110	Wilson C	34		USA		2,399	2:05.0
1113	Ryan Adzima	43	Las Vegas, NV	USA		2,398	2:05.1
1113	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,398	2:05.1
1115	逸楠杨	30	杭州	CHN		2,397	2:05.1
1116	Sébastien Legrand	47		FRA		2,396	2:05.2
1116	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
1116	Craig Dickson	53	OK	USA		2,396	2:05.2
1116	June Carter	46		GBR		2,396	2:05.2
1120	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1121	Brendan Bannon	45	Rosenheim	GER		2,394	2:05.3
1122	Shelby Humphrey	49	OK	USA		2,392	2:05.4
1123	Paul Fletcher	50		GBR		2,391	2:05.4
1123	Ioannis Chondrokostopoulos	42		GRE		2,391	2:05.4
1123	Lars Knuth	38		GER		2,391	2:05.4
1123	Mallory Ensley	40		USA		2,391	2:05.4
1127	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	2,390	2:05.5
1127	Jinhwan Jang	35		KOR		2,390	2:05.5
1129	Emma Mrkonic	33		ITA		2,389	2:05.5
1130	Tully Black	20		AUS		2,388	2:05.6
1130	Matthias Willenbrink	32		GER		2,388	2:05.6
1132	Steph Baxter	43	UT	USA		2,387	2:05.6
1133	P Bi	38		NZL		2,386	2:05.7
1133	Lucy Russell	42		GBR		2,386	2:05.7
1135	Sten Ivar Skretting	50		NOR		2,385	2:05.7
1135	Pat Travers	42		USA		2,385	2:05.7
1137	Stephan Defreyne	67		BEL		2,384	2:05.8
1137	Sander Overheul	55		NED		2,384	2:05.8
1139	Clint Fleming	38		USA		2,383	2:05.8
1139	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	2,383	2:05.8
1139	Anke Krause	47		GER	Ruderclub Neptun Darmstadt	2,383	2:05.8
1142	Oliver Isaac	27		GBR	Clevedon Pilot Gig Club	2,380	2:06.0
1143	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,378	2:06.1
1143	Michael Rosen	38		USA		2,378	2:06.1
1145	Jim Rockwell	66		USA		2,377	2:06.2
1145	Gena McKinley	43		USA		2,377	2:06.2
1147	H Barhorst	43		USA		2,376	2:06.2
1148	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
1148	Timo Syrjälä	43		PYF		2,374	2:06.3
1148	James Montgomery	45		GBR		2,374	2:06.3