Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1095	Steve Morano	37	Newburgh , NY	USA		2,403	2:04.8
1102	James Titcumb	38		GBR		2,402	2:04.8
1102	Juan Aguilar	48		USA		2,402	2:04.8
1102	Philip Amoroso	43		USA		2,402	2:04.8
1105	Dominik Adams	46		GER		2,401	2:04.9
1105	Ragan McNeely	63	N. Easton, MA	USA		2,401	2:04.9
1105	Michael M	45		USA		2,401	2:04.9
1108	Jarek Otto	50	Gliwice	POL		2,400	2:05.0
1109	Matthew Sears	17		USA		2,399	2:05.0
1109	Kevin Smith	40		GBR		2,399	2:05.0
1109	Wilson C	34		USA		2,399	2:05.0
1112	Ryan Adzima	43	Las Vegas, NV	USA		2,398	2:05.1
1112	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,398	2:05.1
1114	yn Y	30	杭州	CHN		2,397	2:05.1
1115	Sébastien Legrand	47		FRA		2,396	2:05.2
1115	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:05.2
1115	Craig Dickson	53	OK	USA		2,396	2:05.2
1115	June Carter	46		GBR		2,396	2:05.2
1119	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1120	Brendan Bannon	45	Rosenheim	GER		2,394	2:05.3
1121	Shelby Humphrey	49	OK	USA		2,392	2:05.4
1122	Paul Fletcher	50		GBR		2,391	2:05.4
1122	Ioannis Chondrokostopoulos	42		GRE		2,391	2:05.4
1122	Lars Knuth	38		GER		2,391	2:05.4
1122	Mallory Ensley	40		USA		2,391	2:05.4
1126	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	2,390	2:05.5
1126	Jinhwan Jang	35		KOR		2,390	2:05.5
1128	Emma Mrkonic	33		ITA		2,389	2:05.5
1129	Tully Black	20		AUS		2,388	2:05.6
1129	Matthias Willenbrink	32		GER		2,388	2:05.6
1131	Steph Baxter	43	UT	USA		2,387	2:05.6
1132	P Bi	38		NZL		2,386	2:05.7
1132	Lucy Russell	42		GBR		2,386	2:05.7
1134	Sten Ivar Skretting	50		NOR		2,385	2:05.7
1134	Pat Travers	42		USA		2,385	2:05.7
1136	Stephan Defreyne	67		BEL		2,384	2:05.8
1136	Sander Overheul	55		NED		2,384	2:05.8
1138	Clint Fleming	38		USA		2,383	2:05.8
1138	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	2,383	2:05.8
1138	Anke Krause	47		GER	Ruderclub Neptun Darmstadt	2,383	2:05.8
1141	Oliver Isaac	27		GBR	Clevedon Pilot Gig Club	2,380	2:06.0
1142	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,378	2:06.1
1142	Michael Rosen	38		USA		2,378	2:06.1
1144	Jim Rockwell	66		USA		2,377	2:06.2
1144	Gena McKinley	43		USA		2,377	2:06.2
1146	H Barhorst	43		USA		2,376	2:06.2
1147	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:06.3
1147	Timo Syrjälä	43		PYF		2,374	2:06.3
1147	James Montgomery	45		GBR		2,374	2:06.3
1150	Jeni Herrera	48	KS	USA	Topeka Rowing Association	2,373	2:06.4