Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Geez Nutz	37		AUS		2,333	2:08.5
1251	Tim Pillsbury	45		USA		2,333	2:08.5
1253	Hillary Smith	36		AUS		2,332	2:08.6
1253	Kupfer Kessel	-		LUX		2,332	2:08.6
1253	Donna Wukasch	59	Jackson, MI	USA		2,332	2:08.6
1253	Christian Hands	46		CAN		2,332	2:08.6
1257	Jay Lowe	56		USA		2,331	2:08.7
1258	Brett Cherrington	51		GBR		2,329	2:08.8
1258	Drew Frederick	37		USA		2,329	2:08.8
1260	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,328	2:08.8
1260	Eric Birkeland	47	SD	USA		2,328	2:08.8
1262	Mark Jordan	65	Eden, NC	USA		2,327	2:08.9
1262	Carlos Laya	52	Palencia	ESP		2,327	2:08.9
1264	Tag keun Lee	44	Seoul	KOR	RowingDang	2,326	2:08.9
1264	Fred Salez	53	Marcy-l'Étoile	FRA		2,326	2:08.9
1264	Chantal Dixon	55		CAN		2,326	2:08.9
1267	Brian Coffman	57		USA		2,325	2:09.0
1267	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,325	2:09.0
1269	Steve Conner	49	TX	USA		2,324	2:09.0
1269	Jeff Soelberg	62	Clinton, UT	USA		2,324	2:09.0
1271	Marius Lunskis	36	Panevezys	LTU		2,323	2:09.1
1271	Andre Mayer	34		USA		2,323	2:09.1
1271	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,323	2:09.1
1271	Pietari Em	41		GER		2,323	2:09.1
1271	Luca Gaffuri	36	Erba	ITA	Italian Team	2,323	2:09.1
1276	Jon Osdal	50		NOR		2,322	2:09.1
1276	Tom Vanmechelen	37		USA		2,322	2:09.1
1278	Wayne Bailey	65		AUS		2,321	2:09.2
1278	Dafydd Prytherch	20		GBR		2,321	2:09.2
1278	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	2,321	2:09.2
1278	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1278	Bennett Noell	38		USA		2,321	2:09.2
1283	Gabe R	29		USA		2,320	2:09.3
1283	Leo Robinson	14		USA		2,320	2:09.3
1285	Malin Hide	36		NOR		2,318	2:09.4
1285	nicos Beever	61		GBR		2,318	2:09.4
1287	Leslie Hallifax	56	MI	USA		2,317	2:09.4
1287	Sean D	61	McKinney, TX	USA		2,317	2:09.4
1289	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,316	2:09.5
1290	Samantha Townsend	37		GBR		2,315	2:09.5
1290	Patricio VALSECCHI	45	San Rafael	ARG		2,315	2:09.5
1292	R Virk	40		USA		2,314	2:09.6
1292	Kristin S	52	San Diego, CA	USA		2,314	2:09.6
1292	Robb Eason	49	Belmont, MA	USA		2,314	2:09.6
1295	Chloe Hamilton	23		GBR		2,313	2:09.7
1295	Gary Frieders	60		USA		2,313	2:09.7
1295	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,313	2:09.7
1298	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,312	2:09.7
1298	Mikko Tripakis	22		USA		2,312	2:09.7
1300	Melanie Wöhler	42		GER		2,311	2:09.8