Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kevin Daines	52		USA		2,265	2:12.4
1401	Franco Ceradini	64		ITA		2,265	2:12.4
1401	Dan Chayes	63	PA	USA		2,265	2:12.4
1404	Alessandra Prioreschi	36		CAN		2,264	2:12.5
1405	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,263	2:12.5
1405	Matt Smith	47		USA		2,263	2:12.5
1405	Krzysztof Ciesielski	51		POL		2,263	2:12.5
1408	Keith Matterson	65		CAN		2,262	2:12.6
1408	Justin Rogers	28		USA		2,262	2:12.6
1410	Debbie Monaghan	54		NZL		2,261	2:12.6
1411	Jonathan Shumeyko	46		USA		2,260	2:12.7
1411	youngsang cho	37		KOR		2,260	2:12.7
1411	Ben Hoffman	43		USA		2,260	2:12.7
1414	Matthew Sluggett	37	Torquay, VIC	AUS		2,259	2:12.8
1414	Kari J S Svendsen	71	Stavanger	NOR		2,259	2:12.8
1414	Michelle Birchall	41		GBR		2,259	2:12.8
1417	Anita Anderwald	43	Klagenfurt	AUT		2,258	2:12.8
1417	Henry Winchester	50	Middletown, DE	USA		2,258	2:12.8
1419	Michael Gibbons	56		USA		2,257	2:12.9
1419	Hamish Marsden	39		GBR		2,257	2:12.9
1421	Birgit De Wispelaere	57		USA		2,256	2:12.9
1421	Joshua Reed	36		USA		2,256	2:12.9
1423	Heidi Elise Strømsholt	37		DEN		2,255	2:13.0
1423	TB :)	46		GBR		2,255	2:13.0
1423	Antje Schacht-Gerdum	54		GER		2,255	2:13.0
1423	Karl Ott	44		USA		2,255	2:13.0
1427	Anthony Brannon	56		USA		2,253	2:13.1
1427	Joe Prater	37		USA		2,253	2:13.1
1429	Antonio Farias	41		BRA		2,252	2:13.2
1429	Walter Mayfield	62	Anderson, SC	USA		2,252	2:13.2
1431	Catherine Fraser	62		GBR		2,251	2:13.2
1431	Samantha Hegarty	33		USA		2,251	2:13.2
1433	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1433	Andreas Skyrud	37		NOR		2,250	2:13.3
1435	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		2,249	2:13.3
1435	Morad Rahmani	46		FRA		2,249	2:13.3
1435	Brent Schweitzer	37		USA		2,249	2:13.3
1438	Bodil Skjevdal	59		NOR		2,248	2:13.4
1438	K Amano	33		USA		2,248	2:13.4
1438	Katie Buchanan	42		GBR		2,248	2:13.4
1441	Faruk Aliu	48		USA		2,247	2:13.5
1441	Daniel Van de Mark	43		USA		2,247	2:13.5
1443	Matthew Fenton	54	London	GBR		2,246	2:13.5
1443	Lambert Wixson	57		USA		2,246	2:13.5
1445	Lisbeth Paulsen	47		DEN		2,245	2:13.6
1446	alan goodrich	63	Palm Bay, FL	USA		2,244	2:13.6
1447	Marc Forns	36		ESP		2,243	2:13.7
1448	Patricia Sheng	48		CAN		2,241	2:13.8
1448	Heather Mitchell	48		USA	Torque Fitness	2,241	2:13.8
1450	Justin Hobbs	48		USA		2,240	2:13.9