Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kevin Daines | 52 | USA | 2,265 | 2:12.4 | ||
| 1401 | Franco Ceradini | 64 | ITA | 2,265 | 2:12.4 | ||
| 1401 | Dan Chayes | 63 | PA | USA | 2,265 | 2:12.4 | |
| 1404 | Alessandra Prioreschi | 36 | CAN | 2,264 | 2:12.5 | ||
| 1405 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,263 | 2:12.5 |
| 1405 | Matt Smith | 47 | USA | 2,263 | 2:12.5 | ||
| 1405 | Krzysztof Ciesielski | 51 | POL | 2,263 | 2:12.5 | ||
| 1408 | Keith Matterson | 65 | CAN | 2,262 | 2:12.6 | ||
| 1408 | Justin Rogers | 28 | USA | 2,262 | 2:12.6 | ||
| 1410 | Debbie Monaghan | 54 | NZL | 2,261 | 2:12.6 | ||
| 1411 | Jonathan Shumeyko | 46 | USA | 2,260 | 2:12.7 | ||
| 1411 | youngsang cho | 37 | KOR | 2,260 | 2:12.7 | ||
| 1411 | Ben Hoffman | 43 | USA | 2,260 | 2:12.7 | ||
| 1414 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 2,259 | 2:12.8 | |
| 1414 | Kari J S Svendsen | 71 | Stavanger | NOR | 2,259 | 2:12.8 | |
| 1414 | Michelle Birchall | 41 | GBR | 2,259 | 2:12.8 | ||
| 1417 | Anita Anderwald | 43 | Klagenfurt | AUT | 2,258 | 2:12.8 | |
| 1417 | Henry Winchester | 50 | Middletown, DE | USA | 2,258 | 2:12.8 | |
| 1419 | Michael Gibbons | 56 | USA | 2,257 | 2:12.9 | ||
| 1419 | Hamish Marsden | 39 | GBR | 2,257 | 2:12.9 | ||
| 1421 | Birgit De Wispelaere | 57 | USA | 2,256 | 2:12.9 | ||
| 1421 | Joshua Reed | 36 | USA | 2,256 | 2:12.9 | ||
| 1423 | Heidi Elise Strømsholt | 37 | DEN | 2,255 | 2:13.0 | ||
| 1423 | TB :) | 46 | GBR | 2,255 | 2:13.0 | ||
| 1423 | Antje Schacht-Gerdum | 54 | GER | 2,255 | 2:13.0 | ||
| 1423 | Karl Ott | 44 | USA | 2,255 | 2:13.0 | ||
| 1427 | Anthony Brannon | 56 | USA | 2,253 | 2:13.1 | ||
| 1427 | Joe Prater | 37 | USA | 2,253 | 2:13.1 | ||
| 1429 | Antonio Farias | 41 | BRA | 2,252 | 2:13.2 | ||
| 1429 | Walter Mayfield | 62 | Anderson, SC | USA | 2,252 | 2:13.2 | |
| 1431 | Catherine Fraser | 62 | GBR | 2,251 | 2:13.2 | ||
| 1431 | Samantha Hegarty | 33 | USA | 2,251 | 2:13.2 | ||
| 1433 | Gregg Mellon | 65 | Malpeque, PE | CAN | The Diamonds (Over Sixties Erging Group) | 2,250 | 2:13.3 |
| 1433 | Andreas Skyrud | 37 | NOR | 2,250 | 2:13.3 | ||
| 1435 | Heinrich Swanepoel | 65 | Thabazimbi Limpopo RSA | RSA | 2,249 | 2:13.3 | |
| 1435 | Morad Rahmani | 46 | FRA | 2,249 | 2:13.3 | ||
| 1435 | Brent Schweitzer | 37 | USA | 2,249 | 2:13.3 | ||
| 1438 | Bodil Skjevdal | 59 | NOR | 2,248 | 2:13.4 | ||
| 1438 | K Amano | 33 | USA | 2,248 | 2:13.4 | ||
| 1438 | Katie Buchanan | 42 | GBR | 2,248 | 2:13.4 | ||
| 1441 | Faruk Aliu | 48 | USA | 2,247 | 2:13.5 | ||
| 1441 | Daniel Van de Mark | 43 | USA | 2,247 | 2:13.5 | ||
| 1443 | Matthew Fenton | 54 | London | GBR | 2,246 | 2:13.5 | |
| 1443 | Lambert Wixson | 57 | USA | 2,246 | 2:13.5 | ||
| 1445 | Lisbeth Paulsen | 47 | DEN | 2,245 | 2:13.6 | ||
| 1446 | alan goodrich | 63 | Palm Bay, FL | USA | 2,244 | 2:13.6 | |
| 1447 | Marc Forns | 36 | ESP | 2,243 | 2:13.7 | ||
| 1448 | Patricia Sheng | 48 | CAN | 2,241 | 2:13.8 | ||
| 1448 | Heather Mitchell | 48 | USA | Torque Fitness | 2,241 | 2:13.8 | |
| 1450 | Justin Hobbs | 48 | USA | 2,240 | 2:13.9 |