Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Jeff Craig | 52 | USA | 2,291 | 2:10.9 | ||
| 1350 | Julie Pacheco | 39 | USA | 2,291 | 2:10.9 | ||
| 1353 | Bryan Yale | 37 | USA | 2,289 | 2:11.0 | ||
| 1353 | Troy Sackett | 46 | USA | 2,289 | 2:11.0 | ||
| 1355 | Salvatore Genovese | 38 | GER | 2,288 | 2:11.1 | ||
| 1355 | Raphael Merling | 41 | Berlin | GER | 2,288 | 2:11.1 | |
| 1355 | Tom Champagne | 53 | USA | 2,288 | 2:11.1 | ||
| 1358 | Erin B | 14 | GBR | 2,287 | 2:11.1 | ||
| 1359 | Ben Garris | 35 | USA | 2,286 | 2:11.2 | ||
| 1359 | Charlotte Miller | 30 | GBR | 2,286 | 2:11.2 | ||
| 1359 | John Worcester | 43 | Mansfield, OH | USA | 2,286 | 2:11.2 | |
| 1362 | Matt Molzan | 54 | USA | 2,285 | 2:11.2 | ||
| 1362 | Mike Casedonte | 69 | Anderson, SC | USA | Age Without Limits | 2,285 | 2:11.2 |
| 1364 | Jamie Sabanos | 38 | USA | 2,283 | 2:11.4 | ||
| 1364 | Saurav Shakya | 34 | USA | 2,283 | 2:11.4 | ||
| 1366 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,280 | 2:11.5 |
| 1366 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,280 | 2:11.5 |
| 1366 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 2,280 | 2:11.5 |
| 1366 | Ronald Lachance | 46 | CAN | 2,280 | 2:11.5 | ||
| 1370 | ELL Mac | 60 | USA | 2,279 | 2:11.6 | ||
| 1371 | Kevin Ray | 67 | South Jordan, UT | USA | 2,278 | 2:11.6 | |
| 1371 | Martin Lentz | 63 | GER | 2,278 | 2:11.6 | ||
| 1373 | Mitchell Carrigan | 38 | Narrabri, NSW | AUS | 2,277 | 2:11.7 | |
| 1373 | Marcos Pradines | 51 | BRA | 2,277 | 2:11.7 | ||
| 1375 | Melissa New | 41 | USA | 2,276 | 2:11.8 | ||
| 1375 | Nate Sanford | 41 | Cary, IL | USA | 2,276 | 2:11.8 | |
| 1375 | Bjorn Olson | 53 | USA | 2,276 | 2:11.8 | ||
| 1375 | Christian Marsh | 28 | USA | 2,276 | 2:11.8 | ||
| 1379 | Silke Staff | 48 | GER | 2,274 | 2:11.9 | ||
| 1379 | Annie LaBossiere | 51 | RI | USA | 2,274 | 2:11.9 | |
| 1381 | Olivier Rouland | 68 | BEL | 2,273 | 2:11.9 | ||
| 1381 | Vanessa Nightingale | 44 | GBR | 2,273 | 2:11.9 | ||
| 1383 | Bob Wilson | 63 | USA | 2,272 | 2:12.0 | ||
| 1383 | Rhonja B | 25 | GER | 2,272 | 2:12.0 | ||
| 1383 | Evangelos Kosmatos | 63 | GRE | 2,272 | 2:12.0 | ||
| 1383 | Tatiana Hesse | 41 | GER | 2,272 | 2:12.0 | ||
| 1383 | Sheila Durrell | 54 | CAN | 2,272 | 2:12.0 | ||
| 1388 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 2,271 | 2:12.1 |
| 1388 | Hugh Nimmo | 76 | Glasgow | GBR | 2,271 | 2:12.1 | |
| 1390 | John Kay | 62 | USA | 2,270 | 2:12.1 | ||
| 1390 | Ralf Mielke | 48 | USA | 2,270 | 2:12.1 | ||
| 1392 | Michael Forstl | 62 | USA | 2,268 | 2:12.2 | ||
| 1392 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 2,268 | 2:12.2 |
| 1394 | Sarah Menzie | 39 | AUS | 2,267 | 2:12.3 | ||
| 1394 | Janell Vaughan | 63 | USA | 2,267 | 2:12.3 | ||
| 1394 | Jefferson Davis | 47 | Visalia , CA | USA | 2,267 | 2:12.3 | |
| 1397 | Thierry Caparros | 64 | FRA | 2,266 | 2:12.3 | ||
| 1397 | Jeff LaPoint | 58 | NY | USA | 2,266 | 2:12.3 | |
| 1397 | Gilberto Guerra | 70 | BRA | 2,266 | 2:12.3 | ||
| 1397 | Kelsey Sullivan | 31 | USA | 2,266 | 2:12.3 |