Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Ben Adams	49		GBR		2,311	2:09.8
1300	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	2,311	2:09.8
1300	David Cooper	49		USA		2,311	2:09.8
1304	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,310	2:09.8
1305	Anton M.	41		ESP		2,309	2:09.9
1305	Eric Stavale	44	Frederick, MD	USA		2,309	2:09.9
1307	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:09.9
1307	Diane McChesnie	52		GBR		2,308	2:09.9
1307	Mirela Gl	47		AUT		2,308	2:09.9
1310	Michael Miller	46		USA		2,307	2:10.0
1311	Louise Pollock	47		GBR		2,306	2:10.0
1311	Dennis Simpson	62		GBR		2,306	2:10.0
1311	Mia Anderson	34		USA		2,306	2:10.0
1311	FELIPE ZARAMA	59		USA		2,306	2:10.0
1311	Edward Yakovlev	51	Odessa	UKR		2,306	2:10.0
1311	Edward Resnick	56		USA		2,306	2:10.0
1317	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,305	2:10.1
1317	Loes Kanen	46		NED		2,305	2:10.1
1317	Neal Desai	44		USA		2,305	2:10.1
1317	Jan Groen	61		NED		2,305	2:10.1
1321	Peter Doelder de	71	Middelburg	NED		2,304	2:10.2
1321	Andrew Brown	36		CAN		2,304	2:10.2
1321	David Narron	24		USA		2,304	2:10.2
1324	Sofia Pettigrew	41		USA		2,303	2:10.2
1325	Stelios Chatzidakis	37		GRE		2,302	2:10.3
1325	Ricarda Schulze	48		GER		2,302	2:10.3
1327	Lutz Andreas Bleidorn	62		GER		2,301	2:10.3
1327	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,301	2:10.3
1327	Angela Lilienthal	58	Hamburg	GER		2,301	2:10.3
1327	Katja Böse	47		GER		2,301	2:10.3
1331	Sally Taylor	58		AUS		2,300	2:10.4
1331	Valerio De Maria	32		ITA	EF Zurich	2,300	2:10.4
1333	Scott McMillan	46		USA		2,299	2:10.4
1334	Kevin Forsyth	32		GBR		2,298	2:10.5
1335	Edgar Tringali	35		ITA		2,297	2:10.6
1336	Anna Pfaehler	39		USA		2,296	2:10.6
1336	Mitchell Armbruster	48		USA	U.S. Air Force	2,296	2:10.6
1338	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,295	2:10.7
1338	Juan Carlos Garcia	43		USA		2,295	2:10.7
1338	Curtis Nelson	52	Anchorage, AK	USA		2,295	2:10.7
1338	Andrew Fyten	45		USA		2,295	2:10.7
1342	Trent Payne	37		USA		2,294	2:10.7
1342	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	2,294	2:10.7
1344	Michele Osofsky	43	PA	USA		2,293	2:10.8
1344	Darlene Burns	56		USA		2,293	2:10.8
1346	Nick Pierce	36		USA		2,292	2:10.8
1346	Jennifer Hart	52		USA		2,292	2:10.8
1346	Julien Richard	46		CAN		2,292	2:10.8
1346	Brian Schraeder	51	PA	USA	Forum Flyers	2,292	2:10.8
1350	Eric Birch	41		USA		2,291	2:10.9