Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Shannon Milliken	56	Denver, CO	USA		2,239	2:13.9
1452	Kara Newtown	36	NY	USA		2,238	2:14.0
1452	Andy Carlton	66		USA		2,238	2:14.0
1454	Michael Adsit	54		USA	TEAM MELALEUCA	2,237	2:14.1
1454	Dimitar Pavlov	61	Burgas	BUL		2,237	2:14.1
1454	Castilleja Kuzis	29		USA		2,237	2:14.1
1457	Michael TeBos	62	Grand Rapids, MI	USA		2,236	2:14.1
1458	Nina Jürgensen	52		GER		2,235	2:14.2
1458	Nate Jedinak	49	Columbus, OH	USA		2,235	2:14.2
1460	Minako Vickery	42		USA	Torque Fitness	2,234	2:14.2
1461	Mark Joyce	58		UAE		2,233	2:14.3
1462	John Millen	43	Glasgow	GBR	Royal Fleet Auxiliary	2,232	2:14.4
1462	Keith Burak	63		CAN		2,232	2:14.4
1462	Roger Tapio	72	Schuylerville, NY	USA		2,232	2:14.4
1462	Eric Gelber	57		USA	Les 3Y	2,232	2:14.4
1462	Christine Overly	57	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,232	2:14.4
1462	Mandla Mondin	50		USA		2,232	2:14.4
1462	Borislav Mitkov	49	Münster	GER		2,232	2:14.4
1462	H Lisy	48		USA		2,232	2:14.4
1470	Stacey Trepanier	50	Tucson, AZ	USA		2,231	2:14.4
1471	Daniel Rowson	36		GBR		2,230	2:14.5
1472	Thomas Conway	67		CAN		2,229	2:14.5
1472	D B	69	Leonardo, NJ	USA	Retired, US Army	2,229	2:14.5
1474	Massimiliano Taschera	57		ITA		2,228	2:14.6
1474	Aline Berger	37		GER		2,228	2:14.6
1474	Andreas Steimi	51	Erfurt	GER		2,228	2:14.6
1474	Sue Buboltz	63		USA		2,228	2:14.6
1478	Patrick Caraway	59	The Woodlands, TX	USA		2,227	2:14.7
1478	Jordan Kraiten	43		AUS		2,227	2:14.7
1480	Brandon Hood	47		USA		2,226	2:14.7
1480	Philip Dicks	52		GBR		2,226	2:14.7
1480	Szilvia Sz.	52		HUN		2,226	2:14.7
1483	Min Park	44		KOR		2,225	2:14.8
1483	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,225	2:14.8
1483	Colin Esslemont	51	Stonehaven	GBR		2,225	2:14.8
1483	Brian Hunker	49		USA		2,225	2:14.8
1483	Matt Drake	35		USA		2,225	2:14.8
1488	Hans-Peter Mimra	51		AUT		2,224	2:14.8
1489	Francis Corcuera	63		FRA		2,222	2:15.0
1489	Marcel Stöckli	60		SUI		2,222	2:15.0
1489	Sammy C	38		USA		2,222	2:15.0
1492	Caz Kinash	41		GBR		2,221	2:15.0
1492	Joni Laser	46		USA		2,221	2:15.0
1492	Adam Quinn	39		USA	Mathworks	2,221	2:15.0
1492	Philip Casimiri	40	Mississauga, ON	CAN		2,221	2:15.0
1496	Diane Durr	58	IL	USA		2,220	2:15.1
1497	Angi Vorwerk	46		USA		2,219	2:15.1
1497	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,219	2:15.1
1497	Whitney Hansen	41		USA		2,219	2:15.1
1500	Francis Bruyer	53	rixheim	FRA		2,218	2:15.2