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Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1500 Azam Poulatov 48 USA 2,218 2:15.2
1500 Greg Crausaz 53 FRA 2,218 2:15.2
1503 Marko Ossio 41 CHI 2,217 2:15.3
1503 Boris Mandic 36 SUI 2,217 2:15.3
1505 B Roche 68 USA 2,216 2:15.3
1505 Joscha Ulbrich 40 GER 2,216 2:15.3
1507 Ian Warrington 71 GBR 2,215 2:15.4
1507 Jeff Thomas 62 GBR 2,215 2:15.4
1507 Carole Jackson 61 GBR 2,215 2:15.4
1507 Jamie Robinson 43 USA 2,215 2:15.4
1507 Nico Ott 53 GER 2,215 2:15.4
1507 Mary Anne Lecour 43 USA 2,215 2:15.4
1507 Les Allan 63 USA 2,215 2:15.4
1514 John Seeley 55 USA 2,214 2:15.5
1514 Matt Purdy 41 CAN 2,214 2:15.5
1516 Ben Uhlenkott 46 USA 2,213 2:15.5
1517 Lisa Washburn 56 USA 2,212 2:15.6
1517 Joelian Chen 40 USA 2,212 2:15.6
1519 Linda Schweiger 50 USA 2,211 2:15.6
1519 James Archer 46 GBR 2,211 2:15.6
1519 Laura Scott 41 USA 2,211 2:15.6
1519 Julianna Bunker 29 USA 2,211 2:15.6
1519 Scott Lewis 53 USA 2,211 2:15.6
1524 Ryan Dodig 42 USA 2,210 2:15.7
1524 María Emerson 39 USA 2,210 2:15.7
1526 Jette Madsen 33 DEN 2,209 2:15.8
1526 Kayra Creel 52 USA 2,209 2:15.8
1526 Zach Carrera 26 USA 2,209 2:15.8
1529 Petra Rothmeier 61 GER 2,208 2:15.8
1530 Frances Ormsby 62 AUS 2,207 2:15.9
1530 Kevin Bird 61 GBR 2,207 2:15.9
1530 Marie Holmes 55 USA 2,207 2:15.9
1530 Vance Singletary 66 USA 2,207 2:15.9
1530 Brodie Miller 48 USA 2,207 2:15.9
1535 Brechtel Coox 32 BEL 2,206 2:15.9
1535 Melissa Humphries 45 USA 2,206 2:15.9
1535 Peter Ryan 33 USA 2,206 2:15.9
1535 Carl Stephenson - GBR 2,206 2:15.9
1535 Kelli Peterson 46 USA 2,206 2:15.9
1540 Mark Arnold 40 GER 2,205 2:16.0
1540 Dom G 60 GBR 2,205 2:16.0
1540 Phillip Cicione 59 USA 2,205 2:16.0
1540 Christena Callahan 46 USA 2,205 2:16.0
1544 Steffania Alfonso 30 COL 2,204 2:16.1
1545 Andrew Arthur 41 USA 2,203 2:16.1
1545 Emily Adams 37 USA 2,203 2:16.1
1545 Raoul Archambault 49 USA 2,203 2:16.1
1545 Pauline Clabaux 31 FRA 2,203 2:16.1
1545 Karma Kauffman 56 USA 2,203 2:16.1
1545 Dave Coleman 41 CAN 2,203 2:16.1