Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Azam Poulatov | 48 | Downers Grove, IL | USA | 2,218 | 2:15.2 | |
| 1500 | Greg Crausaz | 53 | FRA | 2,218 | 2:15.2 | ||
| 1503 | Marko Ossio | 41 | CHI | 2,217 | 2:15.3 | ||
| 1503 | Boris Mandic | 36 | SUI | 2,217 | 2:15.3 | ||
| 1505 | B Roche | 68 | USA | 2,216 | 2:15.3 | ||
| 1505 | Joscha Ulbrich | 40 | GER | 2,216 | 2:15.3 | ||
| 1507 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,215 | 2:15.4 |
| 1507 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,215 | 2:15.4 | |
| 1507 | Carole Jackson | 61 | GBR | 2,215 | 2:15.4 | ||
| 1507 | Jamie Robinson | 43 | USA | 2,215 | 2:15.4 | ||
| 1507 | Nico Ott | 53 | GER | 2,215 | 2:15.4 | ||
| 1507 | Mary Anne Lecour | 43 | USA | 2,215 | 2:15.4 | ||
| 1507 | Les Allan | 63 | Manhattan Beach, CA | USA | 2,215 | 2:15.4 | |
| 1514 | John Seeley | 55 | East Greenwich, RI | USA | 2,214 | 2:15.5 | |
| 1514 | Matt Purdy | 41 | CAN | 2,214 | 2:15.5 | ||
| 1516 | Ben Uhlenkott | 46 | USA | 2,213 | 2:15.5 | ||
| 1517 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 2,212 | 2:15.6 |
| 1517 | Joelian Chen | 40 | USA | 2,212 | 2:15.6 | ||
| 1519 | Linda Schweiger | 50 | USA | 2,211 | 2:15.6 | ||
| 1519 | James Archer | 46 | GBR | 2,211 | 2:15.6 | ||
| 1519 | Laura Scott | 41 | USA | 2,211 | 2:15.6 | ||
| 1519 | Julianna Bunker | 29 | USA | 2,211 | 2:15.6 | ||
| 1519 | Scott Lewis | 53 | Hartwell, GA | USA | 2,211 | 2:15.6 | |
| 1524 | Ryan Dodig | 42 | USA | 2,210 | 2:15.7 | ||
| 1524 | María Emerson | 39 | USA | 2,210 | 2:15.7 | ||
| 1526 | Jette Madsen | 33 | DEN | 2,209 | 2:15.8 | ||
| 1526 | Kayra Creel | 52 | USA | Torque Fitness | 2,209 | 2:15.8 | |
| 1526 | Zach Carrera | 26 | USA | 2,209 | 2:15.8 | ||
| 1529 | Petra Rothmeier | 61 | Regensburg | GER | 2,208 | 2:15.8 | |
| 1530 | Frances Ormsby | 62 | AUS | 2,207 | 2:15.9 | ||
| 1530 | Kevin Bird | 61 | Milton Keynes | GBR | 2,207 | 2:15.9 | |
| 1530 | Marie Holmes | 55 | USA | 2,207 | 2:15.9 | ||
| 1530 | Vance Singletary | 66 | FL | USA | 2,207 | 2:15.9 | |
| 1530 | Brodie Miller | 48 | USA | 2,207 | 2:15.9 | ||
| 1535 | Brechtel Coox | 32 | BEL | 2,206 | 2:15.9 | ||
| 1535 | Melissa Humphries | 45 | USA | 2,206 | 2:15.9 | ||
| 1535 | Peter Ryan | 33 | USA | 2,206 | 2:15.9 | ||
| 1535 | Carl Stephenson | - | Brecon | GBR | 2,206 | 2:15.9 | |
| 1535 | Kelli Peterson | 46 | USA | 2,206 | 2:15.9 | ||
| 1540 | Mark Arnold | 40 | GER | 2,205 | 2:16.0 | ||
| 1540 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:16.0 | |
| 1540 | Phillip Cicione | 59 | USA | 2,205 | 2:16.0 | ||
| 1540 | Christena Callahan | 46 | USA | 2,205 | 2:16.0 | ||
| 1544 | Steffania Alfonso | 30 | COL | 2,204 | 2:16.1 | ||
| 1545 | Andrew Arthur | 41 | USA | 2,203 | 2:16.1 | ||
| 1545 | Emily Adams | 37 | USA | 2,203 | 2:16.1 | ||
| 1545 | Raoul Archambault | 49 | USA | 2,203 | 2:16.1 | ||
| 1545 | Pauline Clabaux | 31 | FRA | 2,203 | 2:16.1 | ||
| 1545 | Karma Kauffman | 56 | Asheville, NC | USA | 2,203 | 2:16.1 | |
| 1545 | Dave Coleman | 41 | CAN | 2,203 | 2:16.1 |