Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	6,367	1:34.2
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,236	1:36.2
3	Michael de Bruijn	47		DEN		6,216	1:36.5
4	Sebastijan Mašić	45	Gospic	CRO		6,212	1:36.5
5	Pekka Rinne	42		FIN		6,162	1:37.3
6	Eric Rossi	51		FRA	CS NANTERRE	6,053	1:39.1
7	Yevgueniy IZBASH	41	Nimes	UKR		6,027	1:39.5
8	Billy Neville	27		AUS		6,013	1:39.7
9	Brian McIntyre	35		USA		5,999	1:40.0
10	Jean Boudet	33		FRA		5,995	1:40.0
11	Peter Van Der Maas	56		NED		5,968	1:40.5
12	Henrik Gjeruldsen	38		NOR		5,962	1:40.6
13	Rickie Hill	33	GA	USA		5,959	1:40.6
14	Josh Wideman	32		USA	Torque Fitness	5,932	1:41.1
15	François Laverdière	49		CAN		5,923	1:41.3
16	Ennio Piai	54		ITA		5,871	1:42.1
17	Wilfried Mariette	50		FRA		5,846	1:42.6
18	Luke Snow	38		GBR		5,778	1:43.8
19	Chris Hiller	44		AUS		5,770	1:43.9
20	Tyler Ray	35		USA	Torque Fitness	5,744	1:44.4
21	Jens Rückert	45		GER		5,742	1:44.4
22	Julian Hine	55	Melbourne, VIC	AUS		5,712	1:45.0
23	Jonathan Lane	41		GBR		5,710	1:45.0
24	Martin Allinger	48		AUT		5,704	1:45.1
25	Tomislav Bilić	48		CRO		5,694	1:45.3
26	Roger White	57		USA	Torque Fitness	5,664	1:45.9
27	Brian Edwards	39		USA		5,641	1:46.3
28	Sean Gunn	55		GBR		5,639	1:46.4
29	Nicolas Grizaud	48		FRA		5,625	1:46.6
29	Scott Boyle	50	Visalia, CA	USA		5,625	1:46.6
31	Rustam Kushkumbayev	31		KAZ		5,620	1:46.7
32	TJ Hope	42		USA	Osceola FD Row Club	5,607	1:47.0
33	Simon Drolet	51		CAN		5,604	1:47.0
34	Tripp Lewis	31		USA		5,595	1:47.2
35	Niklas Nihlén	50		SWE		5,584	1:47.4
36	Val Craigo	44		USA		5,580	1:47.5
36	Robert Kelley	53	Lacey, WA	USA		5,580	1:47.5
38	Xavier Letendre	17		CAN		5,576	1:47.6
39	Vasilios Stratis	36		USA		5,571	1:47.7
40	Nick Kwasniewski	28		USA		5,553	1:48.0
41	Laurent Arrault	56	urrugne	FRA		5,549	1:48.1
42	Charles Bowdoin	44		USA	Torque Fitness	5,535	1:48.4
43	Guillaume Darveau	35		CAN		5,517	1:48.7
44	Christian Eberhardt	52	Berlin	GER		5,513	1:48.8
45	Chris McMahon	39		GBR		5,509	1:48.9
46	Mark Meadows	62		USA	Torque Fitness	5,506	1:48.9
47	Barry Mccartin	41		IRL	ROR Fitness	5,493	1:49.2
48	Kris Schneider	35		FRA	CS NANTERRE	5,488	1:49.3
49	Dana Campbell	45		USA	Torque Fitness	5,475	1:49.5
49	Ramón Adán	48		ESP		5,475	1:49.5