Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sylvain Moebel	43		FRA		4,913	2:02.1
152	Lise-Anne Loots	33		FRA		4,906	2:02.2
153	Deb Vickery	48		CAN		4,898	2:02.4
154	Annie Simpson	36		USA	Torque Fitness	4,889	2:02.7
155	Edward Yakovlev	51	Odessa	UKR		4,886	2:02.7
156	Bettina Lécossois	31		FRA		4,882	2:02.9
157	Brad Czarnec	53	CT	USA		4,877	2:03.0
158	Daniel Luu	36		USA		4,874	2:03.1
159	ELL Mac	60		USA		4,869	2:03.2
160	Fabien Hecquet	39		SUI		4,863	2:03.3
161	Michael Doyle	28		GBR		4,848	2:03.7
162	Sophie Dupont	42		FRA		4,830	2:04.2
163	Daniel Balbini	34		GBR		4,826	2:04.3
164	Ahlea Cook	18		AUS		4,820	2:04.4
164	Tamara Nieuwenhuijze	42		USA		4,820	2:04.4
166	Mark Bailey	64		GBR	British Army	4,818	2:04.5
167	Jean Philippe Sarrazin	54		FRA		4,815	2:04.6
168	John Wesonga	43	CA	USA		4,809	2:04.7
169	Matt B	51		USA		4,806	2:04.8
170	Jeannie Colquett	64		USA	Torque Fitness	4,789	2:05.2
171	Nathan LaDuke	56		USA		4,780	2:05.5
172	Natalia Carletta	42		ITA		4,778	2:05.5
173	Stefan Collier	50		GBR		4,718	2:07.1
174	Steve Anderson	56		USA		4,696	2:07.7
175	Jacob Cobley	16		AUS		4,693	2:07.8
176	Chris Gronwald	53		GER		4,692	2:07.8
177	michaela thomas	32		AUS		4,681	2:08.1
178	Jess Riley	44		USA		4,680	2:08.2
179	Steven Knight	48		USA		4,676	2:08.3
180	Diana Stern	52		USA	Torque Fitness	4,675	2:08.3
181	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
182	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,635	2:09.4
183	Nicolas Tournier	55		FRA		4,631	2:09.5
184	Edgar Ramirez	53		GBR		4,617	2:09.9
185	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,601	2:10.4
185	Emma Doll	28		USA		4,601	2:10.4
187	Nieves Rodriguez	52		USA		4,598	2:10.4
188	William Hyson	52	Whitby , ON	CAN		4,594	2:10.6
189	Declan Cook	24		AUS		4,587	2:10.8
190	Terri Coco	53		USA	Torque Fitness	4,574	2:11.1
191	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,570	2:11.2
192	Candace Coggin	46		USA	Torque Fitness	4,559	2:11.6
193	Nathalie Bomy	41		FRA		4,555	2:11.7
194	Sonja Richardson	68		USA	Torque Fitness	4,553	2:11.7
195	Seon Kim	37	Seoul	KOR		4,546	2:11.9
196	Carrie Spicer	56		USA	Torque Fitness	4,545	2:12.0
197	Terry Gray	55		USA	Torque Fitness	4,542	2:12.1
197	Mike Barneich	54		USA		4,542	2:12.1
199	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,526	2:12.5
199	Melanie Zartmann	36		GER		4,526	2:12.5