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Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Shane Millar 28 GBR 5,474 1:49.6
52 Erik Olsen 44 USA 5,473 1:49.6
53 Andres Ceron 35 ESP 5,465 1:49.7
54 Craig James Weir 47 GBR 5,458 1:49.9
55 Lee Clayton 46 GBR 5,432 1:50.4
56 Michael Bush 40 USA 5,423 1:50.6
57 Jeff Fargo 64 USA 5,421 1:50.6
58 Matthew Harkin 50 GBR 5,418 1:50.7
59 Greg Robertson 37 GBR 5,417 1:50.7
60 Bret Schapman 47 USA 5,416 1:50.7
61 Peter Trevor 48 GBR 5,396 1:51.1
62 Steve Kent 57 AUS 5,395 1:51.2
63 Brian Mcfarland 43 USA 5,391 1:51.2
64 Richard Branson 44 GBR 5,390 1:51.3
65 Georg Abelein 46 GER 5,388 1:51.3
66 Michael Mullane 61 USA 5,375 1:51.6
67 Russell Francis 56 USA 5,364 1:51.8
68 Florian Bois 35 FRA 5,351 1:52.1
69 Julia Featherman 35 USA 5,350 1:52.1
70 Patrick Filkins 42 USA 5,343 1:52.2
71 Dave Penberthy 68 GBR 5,342 1:52.3
72 Tobias Rust 30 SUI 5,340 1:52.3
73 Vincent DEL RIO 45 FRA 5,333 1:52.5
74 Joel Manuel 57 USA 5,327 1:52.6
75 Bob Bates 52 USA 5,317 1:52.8
76 Damien Chaff 43 FRA 5,316 1:52.8
77 George Lipscomb 72 USA 5,314 1:52.9
78 Fritz Lehman 40 USA 5,305 1:53.1
79 Kevin Szeliga 50 USA 5,297 1:53.2
80 Mark Brule 60 CAN 5,296 1:53.2
81 Lucienne Stroo 37 NED 5,283 1:53.5
82 Hendrik Gümüser 35 GER 5,281 1:53.6
83 Gary Miller 61 USA 5,267 1:53.9
84 Darren Yeap 46 SIN 5,262 1:54.0
85 Tobias Bergens 48 GER 5,260 1:54.0
85 Marijke Wiedemeijer 42 NED 5,260 1:54.0
87 Teddy Bachakes 39 USA 5,259 1:54.0
88 Mike Stanford 52 USA 5,236 1:54.5
89 Daniel Smith 50 USA 5,235 1:54.6
90 Erik Lacasse 55 CAN 5,220 1:54.9
91 Alex U 42 UKR 5,219 1:54.9
92 David Franco 49 ITA 5,217 1:55.0
93 Ryan Zaffino 34 USA 5,208 1:55.2
94 Mark Joseph 67 USA 5,204 1:55.2
95 Nicole Lopez 33 USA 5,201 1:55.3
95 Mike Beckenstein 64 USA 5,201 1:55.3
97 John Hall 52 USA 5,200 1:55.3
98 Ethan Isbell 34 USA 5,199 1:55.4
99 Louka Lixon 25 BEL 5,189 1:55.6
100 Eduardo Enriquez 37 USA 5,185 1:55.7