Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Bruno Flavier	47		FRA		2,164	2:18.6
1652	Helene Anisimov	54		DEN		2,163	2:18.6
1652	Jason Brenner	42	Mechanicsburg	USA		2,163	2:18.6
1654	Joe Bikkes	53		HUN		2,161	2:18.8
1654	Mitri Ryce	35	NJ	USA		2,161	2:18.8
1654	Angelo Cioffi	45	NJ	USA		2,161	2:18.8
1654	david kremer	61		USA		2,161	2:18.8
1658	Soline Holmes	44		USA	New Orleans Rowing Club	2,160	2:18.8
1659	Aaron Petersen	47		USA		2,159	2:18.9
1660	현국 박	46		KOR		2,158	2:19.0
1660	Gwyneth Stokes	40		SUI		2,158	2:19.0
1662	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,157	2:19.0
1662	G Paisley	54		USA	US Navy Veteran	2,157	2:19.0
1664	Ross Kosater	37		USA		2,155	2:19.2
1665	Michelle Lee	41		USA		2,153	2:19.3
1665	Philip George	57	Bath	GBR		2,153	2:19.3
1665	Vanny Bui	42		USA		2,153	2:19.3
1668	Jenny Ma	42	Toronto, ON	CAN		2,152	2:19.4
1668	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,152	2:19.4
1668	Robert Lamb	69	Los Angeles, CA	USA		2,152	2:19.4
1668	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,152	2:19.4
1672	Stephan Seufert	61		GER		2,150	2:19.5
1672	Robert Ray	50		USA		2,150	2:19.5
1674	Bradley Grant	40		USA		2,149	2:19.5
1674	Christina Wascher	45	Stafford	USA		2,149	2:19.5
1676	Hank Griffiths	56		USA		2,148	2:19.6
1676	Nick O	60	MA	USA	Wayland Weston Rowing Association	2,148	2:19.6
1676	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,148	2:19.6
1676	Victoria Siebert	32		USA		2,148	2:19.6
1680	Trq Trq	40		USA		2,147	2:19.7
1681	Susanne T	52		GER		2,146	2:19.7
1682	Stephnie Anason	48		USA		2,145	2:19.8
1682	Josh Winters	47		USA		2,145	2:19.8
1682	Charles Gale	65		USA		2,145	2:19.8
1685	Bianca Loxton	50		AUS		2,143	2:19.9
1685	Richard Rock	50		IRL		2,143	2:19.9
1685	Kaley Mainland	39		CAN		2,143	2:19.9
1688	Chantal Posma	48		NED		2,142	2:20.0
1688	Chris Tom	38	San Francisco, CA	USA		2,142	2:20.0
1690	Lisa M	46		USA		2,141	2:20.1
1690	Cecilia Galliani	39		USA		2,141	2:20.1
1690	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,141	2:20.1
1693	Frederik P.	24		GER		2,140	2:20.1
1693	Ronan MacAlinney	28		IRL	CrewBlu	2,140	2:20.1
1695	Andy Laffan	63	Isle of Lewis	GBR		2,139	2:20.2
1695	Angela Schmillen	46	VA	USA	U.S. Army	2,139	2:20.2
1697	Tim Ward	58		GBR		2,138	2:20.3
1697	Heather ONeal	41		USA		2,138	2:20.3
1697	Todd Brockman	69		USA		2,138	2:20.3
1697	Leila Lackey	39	MD	USA		2,138	2:20.3