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Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1751 Jin Suh 51 KOR 2,115 2:21.8
1751 Charlotte Amanda Hansen 38 NOR 2,115 2:21.8
1751 Eric Kerr 26 CAN 2,115 2:21.8
1754 Aleksander Shymny 54 AIN 2,114 2:21.9
1754 Malinda Schulte 35 USA 2,114 2:21.9
1754 Richard Clay 58 USA 2,114 2:21.9
1757 Kenneth Bridges 36 USA 2,113 2:21.9
1757 Tony Sewell 59 GBR 2,113 2:21.9
1757 mukund murali 34 USA 2,113 2:21.9
1760 David Fereday 70 GBR 2,110 2:22.1
1760 Lara Kral 55 USA 2,110 2:22.1
1762 BriAnne Campbell 46 USA 2,108 2:22.3
1762 Steve Caputo 61 USA 2,108 2:22.3
1764 Lui Ashton 50 AUS 2,106 2:22.4
1764 Tia Brandenburg 55 USA 2,106 2:22.4
1764 Gabriel Revez 47 POR 2,106 2:22.4
1764 Nekesha Miller 33 CAN 2,106 2:22.4
1768 Pantelis Hadjiyerou 58 CYP 2,105 2:22.5
1768 hans blickman 72 USA 2,105 2:22.5
1770 Carl Millen 74 AUS 2,104 2:22.5
1770 Anna Anderson 53 USA 2,104 2:22.5
1770 Jake Bunyan 35 GBR 2,104 2:22.5
1770 Jessica Irene Lopez 42 USA 2,104 2:22.5
1774 Timo Jouttijärvi 60 FIN 2,103 2:22.6
1774 Victoria Ford 41 GBR 2,103 2:22.6
1776 Matthew Cooper 68 USA 2,098 2:22.9
1777 Kyle Rafferty 50 USA 2,096 2:23.1
1778 Donald Poust 57 USA 2,095 2:23.1
1778 sebastian maniak 40 CAN 2,095 2:23.1
1778 Derrick Caruthers 47 USA 2,095 2:23.1
1781 Tom Henderschedt 55 USA 2,094 2:23.2
1781 John Nikolanci 54 USA 2,094 2:23.2
1783 James Goldstene 62 USA 2,092 2:23.4
1783 Marc Klass 73 USA 2,092 2:23.4
1785 Jess Demetros 41 USA 2,091 2:23.4
1785 Kim Dawson 58 USA 2,091 2:23.4
1785 Sarah Hartman 31 USA 2,091 2:23.4
1788 Chris Hanson 53 USA 2,090 2:23.5
1788 Chris Wilson 38 USA 2,090 2:23.5
1790 Brandon Ferch 43 USA 2,089 2:23.6
1791 Stavroula Vervenioti 42 GRE 2,088 2:23.6
1791 Jasminko Skopljak 43 BIH 2,088 2:23.6
1791 Pablo Alvarez 33 CHI 2,088 2:23.6
1794 Brian Megarry 63 GBR 2,087 2:23.7
1794 Alex Farquharson 54 USA 2,087 2:23.7
1796 Jessica Norton 50 USA 2,086 2:23.8
1796 sean a 37 USA 2,086 2:23.8
1796 Karen Walker 59 USA 2,086 2:23.8
1799 BCH CHOI 50 KOR 2,085 2:23.8
1799 Richard Rowe 72 GBR 2,085 2:23.8