Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Chris Graham	51	Clute , TX	USA		2,043	2:26.8
1851	Alisa Jost	34		GER		2,043	2:26.8
1853	Geri Sparnaay	38		CAN		2,042	2:26.9
1853	Adriana Mejía Mercader	54		MEX		2,042	2:26.9
1855	Guy Wood	81	Winnipeg, MB	CAN		2,041	2:26.9
1855	Mike Ziewers	66	NY	USA		2,041	2:26.9
1857	Djoeke Dammers	45		NED		2,040	2:27.0
1857	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:27.0
1857	Leila S	41	TX	USA		2,040	2:27.0
1860	Don Macdonald	70		GBR		2,039	2:27.1
1860	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1862	Davinia B.	45		GBR		2,038	2:27.2
1862	Denae Hampton	34		USA		2,038	2:27.2
1864	Michelle Linklater	50		AUS		2,036	2:27.3
1864	Kevin Ward	68	Tucson , AZ	USA		2,036	2:27.3
1864	Justina Loar	47	VA	USA		2,036	2:27.3
1867	Inga Margrethe Havnelid	34		NOR		2,035	2:27.4
1867	Jenny McKeown	71		GBR		2,035	2:27.4
1867	Julie Maillet	45		CAN		2,035	2:27.4
1870	Julie Jasmin	51		USA		2,034	2:27.4
1871	Paul Angold	41		SUI		2,033	2:27.5
1871	Angela Anderson	50		USA		2,033	2:27.5
1873	Laurence Boudreault	37		CAN		2,032	2:27.6
1873	David Frazier	63		USA		2,032	2:27.6
1873	Dan Clavin	-	CA	USA		2,032	2:27.6
1876	Sandra Fischer	35	Nürnberg	GER		2,029	2:27.8
1876	Thomas Polen	51		USA		2,029	2:27.8
1878	Kim Van Der Linden	40		BEL		2,028	2:27.9
1879	Rufus Beamon	54		USA		2,027	2:28.0
1880	Andreas Hofreither	49		AUT		2,024	2:28.2
1881	Tobias Schreiber	39		GER		2,023	2:28.2
1881	Donna Prochoda	63		USA		2,023	2:28.2
1883	Karine Robitaille	40		CAN		2,022	2:28.3
1884	Özgür Yılmaz	43		TUR		2,021	2:28.4
1884	Aires de Matos	70	Viseu	POR		2,021	2:28.4
1886	Sarah L’Ortye	41		BEL		2,020	2:28.5
1887	小羊周	45		TPE		2,019	2:28.5
1888	Pete Heppell	64		GBR		2,018	2:28.6
1889	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,017	2:28.7
1890	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,016	2:28.8
1891	Nicole Jackson	55		USA		2,015	2:28.8
1892	Kris Zado	62	PA	USA		2,014	2:28.9
1892	Walter Cristini	44	Sondrio	ITA		2,014	2:28.9
1894	Lindsey G	42		USA		2,013	2:29.0
1894	Frank Dement	58		USA		2,013	2:29.0
1896	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,012	2:29.1
1897	Brett Hack	42		USA		2,011	2:29.1
1898	Gina Marozzi	53		AUS		2,010	2:29.2
1898	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,010	2:29.2
1898	Krista Holdbrook	35		USA		2,010	2:29.2