Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Thomas Scotton	68	Middletown, CT	USA		1,963	2:32.8
1951	Maria Drees	43		USA		1,963	2:32.8
1951	Raul Gil	58		VEN		1,963	2:32.8
1954	Emma Cordani-murray	37		GBR		1,962	2:32.9
1955	Kristi Sue-Ako	41		USA		1,961	2:32.9
1955	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	1,961	2:32.9
1957	Aline Borba	45		BRA		1,960	2:33.0
1957	admin admin	44		USA		1,960	2:33.0
1959	Larissa Neves	35		BRA		1,959	2:33.1
1959	randy osborne	55		USA		1,959	2:33.1
1961	Mohan Menon	62		USA		1,957	2:33.2
1962	Campbell Adams	14		USA		1,956	2:33.3
1963	Francesco Frezza	38		ITA		1,955	2:33.4
1964	Christian Krenn	55	Kasten/Wundschuh	AUT		1,954	2:33.5
1964	Hans Laskewitz	71		NED		1,954	2:33.5
1964	Trish Taylor	58	Dubbo, NSW	AUS		1,954	2:33.5
1964	Sophia England	59		USA		1,954	2:33.5
1964	Philip Horne	46		USA		1,954	2:33.5
1969	Jürgen Weitz	47		GER		1,953	2:33.6
1970	Julia Holcomb	56		USA		1,949	2:33.9
1971	Robert Nelson	46		USA		1,946	2:34.1
1972	Mary Carter	49		USA		1,944	2:34.3
1973	Riccardo Russo	46		ITA		1,943	2:34.4
1973	L M	77		USA		1,943	2:34.4
1975	Ciera Greene	39		USA		1,940	2:34.6
1976	Miguel Peguero	49		USA		1,938	2:34.7
1977	Isabella K	32		AUT		1,930	2:35.4
1978	Ash Rastogi	52		GBR		1,927	2:35.6
1979	Lynn Plizga	60		USA		1,926	2:35.7
1979	Tola Miko	47		POL		1,926	2:35.7
1981	Carol Thompson	59	DeKalb, TX	USA		1,925	2:35.8
1981	Barbara Schmidt	64		GBR		1,925	2:35.8
1983	Tom Wagner	68	Edmond	USA		1,924	2:35.9
1984	Tristin Bauters	43		USA		1,923	2:36.0
1984	Kobus Kenobus	25		NED		1,923	2:36.0
1986	Ryan Walsh	49		USA		1,922	2:36.0
1987	Amber Butterfield	42		USA		1,921	2:36.1
1988	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	1,919	2:36.3
1988	Cathy N	40		USA		1,919	2:36.3
1990	Matt H	47		USA		1,916	2:36.5
1991	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,913	2:36.8
1991	Nicole Doerner	39		USA		1,913	2:36.8
1993	Georgia Catoe	61		USA		1,911	2:36.9
1994	Helen Atkinson	44	Rochdale	GBR		1,910	2:37.0
1995	Brittney Starns	36		USA		1,909	2:37.1
1996	Eric Jiao	40		CHN		1,907	2:37.3
1997	Alessandro Pietrogiacomi	61		ITA		1,905	2:37.4
1997	PETER NORDELL SR	84	Crosby, MN	USA		1,905	2:37.4
1999	Charles Russo	59		USA		1,902	2:37.7
1999	Promila Kristensen	60		DEN		1,902	2:37.7