Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Sungki Oh | 49 | KOR | 2,082 | 2:24.0 | ||
| 1801 | Claire Daniel | 46 | USA | 2,082 | 2:24.0 | ||
| 1803 | Erin Reinhackel | 49 | USA | CrossFit Mastodon | 2,081 | 2:24.1 | |
| 1804 | Cedric Ternisien | 46 | FRA | 2,080 | 2:24.2 | ||
| 1804 | Michel Rood | 72 | Drummondville, QC | CAN | 2,080 | 2:24.2 | |
| 1806 | Yves Bentura | 46 | Gagny | FRA | 2,078 | 2:24.3 | |
| 1807 | Mihai Pricochi | 35 | London | GBR | 2,077 | 2:24.4 | |
| 1807 | Dan Atkins | 49 | GBR | 2,077 | 2:24.4 | ||
| 1807 | Jair Cranmore | 40 | USA | U.S. Army | 2,077 | 2:24.4 | |
| 1810 | K Henz | 56 | USA | 2,075 | 2:24.5 | ||
| 1811 | 한샘 정 | 37 | KOR | RowingDang | 2,074 | 2:24.6 | |
| 1811 | sam park | 46 | KOR | RowingDang | 2,074 | 2:24.6 | |
| 1811 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,074 | 2:24.6 |
| 1811 | Alex Wallen | 29 | USA | 2,074 | 2:24.6 | ||
| 1815 | Sofie Elise Willems | 42 | BEL | 2,073 | 2:24.7 | ||
| 1815 | John Mayberry | 65 | Middletown, DE | USA | 2,073 | 2:24.7 | |
| 1817 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 2,072 | 2:24.7 |
| 1817 | David Brynn | 72 | Lincoln, VT | USA | 2,072 | 2:24.7 | |
| 1819 | karen telfer | 70 | GBR | UK Rowers | 2,069 | 2:24.9 | |
| 1819 | Eugene Tay | 53 | Selangor | MAS | 2,069 | 2:24.9 | |
| 1821 | Lizanne Ford | 56 | GBR | 2,067 | 2:25.1 | ||
| 1822 | Livia Peterzelka | 14 | GER | 2,066 | 2:25.2 | ||
| 1822 | Michelle Moceri | 38 | USA | 2,066 | 2:25.2 | ||
| 1824 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,064 | 2:25.3 |
| 1825 | Vince GT | 46 | FRA | 2,063 | 2:25.4 | ||
| 1825 | Michael Bilodeau | 47 | USA | 2,063 | 2:25.4 | ||
| 1827 | Susanna Roughton | 60 | GBR | 2,062 | 2:25.4 | ||
| 1827 | Miriam Whitten | 59 | USA | 2,062 | 2:25.4 | ||
| 1829 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 2,061 | 2:25.5 | |
| 1830 | Lucy Benson | 22 | BER | 2,060 | 2:25.6 | ||
| 1831 | Tony Cornwall | 59 | Swanage | GBR | 2,057 | 2:25.8 | |
| 1831 | Giuseppe Di Gregorio | 53 | ITA | 2,057 | 2:25.8 | ||
| 1833 | Nadia Salpetier | 55 | BEL | 2,056 | 2:25.9 | ||
| 1833 | James Ruane | 49 | USA | 2,056 | 2:25.9 | ||
| 1833 | Steve Smith | 59 | Loomis, CA | USA | 2,056 | 2:25.9 | |
| 1836 | Michelle Burman | 53 | USA | 2,054 | 2:26.0 | ||
| 1837 | Katy Macon | 37 | USA | 2,053 | 2:26.1 | ||
| 1838 | Mare van Santbrink | 22 | NED | 2,052 | 2:26.1 | ||
| 1839 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,051 | 2:26.2 | |
| 1840 | Belinda Vogel | 53 | USA | 2,050 | 2:26.3 | ||
| 1840 | Silke Betzold | 56 | GER | 2,050 | 2:26.3 | ||
| 1840 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,050 | 2:26.3 | |
| 1843 | Nadine Schulz | 41 | GER | 2,049 | 2:26.4 | ||
| 1844 | Vlad Almasan | 32 | ROU | 2,047 | 2:26.5 | ||
| 1845 | Jason Grubbs | 56 | Metairie , LA | USA | 2,046 | 2:26.6 | |
| 1845 | Janice Crane | 35 | USA | Gorge Canoe Club | 2,046 | 2:26.6 | |
| 1847 | nard b | 59 | USA | 2,045 | 2:26.6 | ||
| 1847 | Ivonne Gualtero Aragon | 36 | COL | 2,045 | 2:26.6 | ||
| 1849 | Diamantino Ferreira | 76 | POR | 2,044 | 2:26.7 | ||
| 1849 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,044 | 2:26.7 |