Workout of the Day
« March 12, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1697 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,138 | 2:20.3 |
| 1702 | Ross Kastner | 41 | USA | 2,137 | 2:20.3 | ||
| 1703 | Paul Williams | 64 | GBR | 2,136 | 2:20.4 | ||
| 1704 | willy robinson | 60 | Blue Ridge , GA | USA | 2,135 | 2:20.5 | |
| 1704 | Jessica Galland | 35 | USA | 2,135 | 2:20.5 | ||
| 1706 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,134 | 2:20.5 |
| 1706 | Christy Pearre | 54 | PA | USA | 2,134 | 2:20.5 | |
| 1708 | Kerry MP | 53 | GBR | 2,133 | 2:20.6 | ||
| 1708 | Mathilde Viot | 32 | FRA | 2,133 | 2:20.6 | ||
| 1710 | Radu Muntean | 37 | ROU | 2,132 | 2:20.7 | ||
| 1710 | Bram Balkenende | 69 | NED | 2,132 | 2:20.7 | ||
| 1710 | Timothy Hannon | 50 | Windsor, NS | CAN | 2,132 | 2:20.7 | |
| 1710 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 2,132 | 2:20.7 | |
| 1714 | Peter Offermann | 80 | Montclair, NJ | USA | 2,131 | 2:20.7 | |
| 1714 | Alexander Rügner | 59 | GER | 2,131 | 2:20.7 | ||
| 1714 | Colleen Gustafson | 52 | USA | 2,131 | 2:20.7 | ||
| 1717 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,129 | 2:20.9 |
| 1718 | Jennifer Brevorka | 45 | USA | 2,128 | 2:20.9 | ||
| 1718 | 达 阎 | 37 | CHN | 2,128 | 2:20.9 | ||
| 1718 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,128 | 2:20.9 | |
| 1718 | Jessica Francis Kane | 54 | USA | Blood Street Sculls (Old Lyme, CT) | 2,128 | 2:20.9 | |
| 1722 | Kristin Reuter | 32 | USA | 2,127 | 2:21.0 | ||
| 1723 | 30 /30 | 30 | KOR | 2,126 | 2:21.1 | ||
| 1724 | Timothy Ducharme | 36 | Woodstock, GA | USA | 2,125 | 2:21.1 | |
| 1724 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,125 | 2:21.1 |
| 1724 | C G | 50 | USA | 2,125 | 2:21.1 | ||
| 1724 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,125 | 2:21.1 |
| 1728 | Elizabeth Clarke | 55 | GBR | 2,124 | 2:21.2 | ||
| 1728 | Burkhard Lewe | 66 | GER | 2,124 | 2:21.2 | ||
| 1728 | Jason Wyman | 40 | USA | 2,124 | 2:21.2 | ||
| 1728 | Cynth P | 43 | USA | 2,124 | 2:21.2 | ||
| 1732 | Greg James | 71 | USA | 2,123 | 2:21.3 | ||
| 1732 | Martin Schrehof | 52 | AUT | 2,123 | 2:21.3 | ||
| 1732 | Evelio Rodriguez | 44 | USA | 2,123 | 2:21.3 | ||
| 1735 | Chris Twomey | 64 | Kirkland, WA | USA | 2,122 | 2:21.3 | |
| 1735 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 2,122 | 2:21.3 |
| 1737 | Srivats Kumar | 39 | CAN | 2,121 | 2:21.4 | ||
| 1737 | Nikos Meritsis | 35 | GRE | 2,121 | 2:21.4 | ||
| 1739 | J Eberling | 43 | USA | 2,120 | 2:21.5 | ||
| 1740 | Chan Bong Jeung | 40 | KOR | 2,119 | 2:21.5 | ||
| 1740 | Dorothea Kirstein | 36 | GER | 2,119 | 2:21.5 | ||
| 1740 | Daniel Ewing | 50 | Kearney | USA | 2,119 | 2:21.5 | |
| 1740 | Logan Kelly | 33 | USA | 2,119 | 2:21.5 | ||
| 1744 | Theo M. van den Akker | 80 | Utrecht | NED | 2,118 | 2:21.6 | |
| 1744 | Philippe Meyer | 58 | FRA | 2,118 | 2:21.6 | ||
| 1744 | Linds Deco | 44 | USA | 2,118 | 2:21.6 | ||
| 1744 | David Prestwich | 51 | USA | 2,118 | 2:21.6 | ||
| 1748 | David Lloyd | 45 | Greenbelt, MD | USA | 2,117 | 2:21.7 | |
| 1749 | William Cooley | 74 | Albuquerque, NM | USA | 2,116 | 2:21.7 | |
| 1749 | Peter Lipoxaisz | 40 | Budapest | HUN | 2,116 | 2:21.7 |