Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Paul Brown	71	Pett, East Sussex	GBR		2,454	2:02.2
952	Mark Chewins	62		RSA		2,453	2:02.2
952	Adrian King	54		GBR		2,453	2:02.2
952	Eddy Baudouin	27		FRA		2,453	2:02.2
955	George Kinter	51		USA		2,452	2:02.3
955	Thomas McClure	37		GBR		2,452	2:02.3
955	Michel Aubry	70	St germain sur avre	FRA		2,452	2:02.3
955	Greg Williams	36	OH	USA		2,452	2:02.3
955	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,452	2:02.3
960	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	2,451	2:02.3
960	D J Phil	49		CAN		2,451	2:02.3
960	Abby Cavanaugh	33		USA		2,451	2:02.3
963	周启迪～	41		CHN		2,450	2:02.4
963	Howard Moate	60	Selby	GBR		2,450	2:02.4
963	Tom Goodman	43		GBR		2,450	2:02.4
963	Alex Nonnemacher	50		USA		2,450	2:02.4
963	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:02.4
963	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,450	2:02.4
963	Jimmy Patton	37		USA		2,450	2:02.4
970	Jason Urquhart	48	NC	USA		2,449	2:02.4
971	rob marcus	61	Veldhoven	NED		2,448	2:02.5
971	Dag-Rune Lågeide	46		NOR		2,448	2:02.5
973	Paul Lawrence	50		AUS		2,447	2:02.5
973	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,447	2:02.5
975	Rory Drysdale	-		NZL		2,446	2:02.6
975	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,446	2:02.6
975	Dustin Rhodes	45	Amarillo, TX	USA		2,446	2:02.6
978	Sybille Heibel	58		GER		2,445	2:02.6
978	Jaroensak Khorphongwisit	49		THA		2,445	2:02.6
978	Jay Connelly	58		USA		2,445	2:02.6
981	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
981	Sita Ram	49		USA		2,444	2:02.7
981	Rick Thweatt	50		USA		2,444	2:02.7
984	Tim Hassey	57		AUS		2,443	2:02.7
984	Paul Galvin	45		GBR		2,443	2:02.7
986	Clemence Dartey	54	SAN DIEGO, CA	USA		2,442	2:02.8
987	Greg Whyte	71		USA		2,441	2:02.9
987	Kevin Smith	38	SD	USA		2,441	2:02.9
989	Nico Van de Keere	48	Kaprijke	BEL		2,440	2:02.9
989	Andrew Milia	66	Cambridge, MA	USA	Community Rowing Inc.	2,440	2:02.9
991	Anthony Salducci	39		FRA		2,439	2:03.0
991	Bill Swindlehurst	63		ITA		2,439	2:03.0
991	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
991	Thorben Sundström	51		GER		2,439	2:03.0
995	Simon Laurence	52	Cornwall	GBR	Royal Navy (UK)	2,438	2:03.0
995	Nico Minazzi	44	NJ	USA		2,438	2:03.0
995	Felipe Lara	35		USA		2,438	2:03.0
995	J Ho	59	Ammersee	GER		2,438	2:03.0
995	SIVASAGAR PALAGIRI	38	TX	USA		2,438	2:03.0
1000	H K	40		SRI		2,437	2:03.1