Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	羽辰梁	36		CHN		2,541	1:58.0
750	Michael Chopin	41		FRA		2,541	1:58.0
753	Jerry Harrison	75	Alameda, CA	USA	US Army	2,540	1:58.1
754	Sid Ives	42	Chelmsford	GBR		2,539	1:58.1
754	yz w	35		CHN		2,539	1:58.1
756	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,538	1:58.2
756	Carsten Mack	53	Jüchen	GER		2,538	1:58.2
756	Steve Rocha	64	Modesto, CA	USA		2,538	1:58.2
759	Rafa Sospedra	-		NOR		2,537	1:58.2
759	David K. Gibson	55	Orlando, FL	USA		2,537	1:58.2
761	Ken Creary	69	White Plains, NY	USA		2,536	1:58.2
762	Mike Maukstad	40	MN	USA		2,535	1:58.3
762	Mark Brown	59	Rome	ITA	Darkhorse Rowing	2,535	1:58.3
762	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,535	1:58.3
762	Karly Tardiff	34		CAN		2,535	1:58.3
766	Sam Phillips	34		AUS		2,534	1:58.3
766	wei song	47	nanjing	CHN	亦可赛艇	2,534	1:58.3
766	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,534	1:58.3
766	Sven Peppel	45		GER		2,534	1:58.3
766	Gerry Murray	47		GBR		2,534	1:58.3
771	Matt Zimo	38	Pittsboro, NC	USA		2,533	1:58.4
771	Ákos Magyar	43	Nagymágocs	HUN		2,533	1:58.4
773	Roko Celent	43	Split / Rome	CRO		2,532	1:58.4
773	Vitalijus Istigecevas	37		LTU		2,532	1:58.4
773	Cody Reese	25	Drums, PA	USA		2,532	1:58.4
776	Oleg Roshchin	38	Kineshma	AIN		2,531	1:58.5
776	Laura Frei	34		SUI		2,531	1:58.5
778	Harold van Dijk	62		NED		2,530	1:58.5
778	Ryan Schroeder	46		USA		2,530	1:58.5
780	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,529	1:58.6
780	Andrew Manderino	36	La Mesa, CA	USA		2,529	1:58.6
782	Andy Kelly	52		AUS		2,528	1:58.6
782	Sam Varano	54		USA		2,528	1:58.6
782	Lieve Descamps	46		BEL		2,528	1:58.6
782	R2 M2	56		USA		2,528	1:58.6
782	Don Maynard	33	Burlington, VT	USA		2,528	1:58.6
782	Yanick Courtemanche	45		CAN		2,528	1:58.6
788	Steven Lock	52		AUS		2,527	1:58.7
788	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,527	1:58.7
788	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,527	1:58.7
791	Jon M	57	NT	AUS		2,526	1:58.7
791	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,526	1:58.7
791	Tim H	33		GER		2,526	1:58.7
791	Jon Abbott	58	Lincolnshire	GBR		2,526	1:58.7
791	Jeremy Tiedgen	48		USA		2,526	1:58.7
796	David Spigarelli	48		USA		2,525	1:58.8
796	David Nicholson Thomas	36		GBR		2,525	1:58.8
796	Danny Bentham	51	Devon	GBR		2,525	1:58.8
796	S. Scheuer	52		USA		2,525	1:58.8
800	Zlata Bodláková	32		CZE		2,524	1:58.8