Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Brad Coy	60		USA	U.S. Army Retired	2,556	1:57.3
699	Jasmin Ibric	37	Charlotte	USA		2,556	1:57.3
703	Darren Yeap	46		SIN		2,555	1:57.4
703	Richard West	55		GBR		2,555	1:57.4
703	Brent Schmidt	37		USA		2,555	1:57.4
703	Dana Clynick	41		USA		2,555	1:57.4
703	Mark Rushton	48		USA		2,555	1:57.4
703	Ethan Timmins	48	Raleigh	USA		2,555	1:57.4
709	John McGreevy	51		USA	Greater Columbus Rowing Association	2,554	1:57.4
709	lafeil wu	45	青岛	CHN		2,554	1:57.4
709	Nana Trolddal Nielsen	33		DEN		2,554	1:57.4
712	Amanda Farmer	37		USA		2,553	1:57.5
713	Katie McDowell	23		GBR		2,552	1:57.5
713	Kelli Cassidy	49		GBR		2,552	1:57.5
715	Denis Soares Franco	49		BRA		2,551	1:57.6
715	Brett Flowers	54		USA		2,551	1:57.6
715	Mike Kendrick	60		USA		2,551	1:57.6
718	Michael Cook	52		CAN		2,550	1:57.6
718	Ralph Schimmer	56	Zurich	SUI		2,550	1:57.6
718	Alex Hernandez	40		USA		2,550	1:57.6
718	Randy Hobbs	56		USA		2,550	1:57.6
718	Michael Shore	45		USA		2,550	1:57.6
723	Steven Bishop	43		AUS		2,549	1:57.6
723	Jérôme Creusat	52		FRA		2,549	1:57.6
723	Garry Dumas	37		USA		2,549	1:57.6
723	Paul Welford	39	Pensacola	USA		2,549	1:57.6
723	Mark L	25		CAN		2,549	1:57.6
728	Matthieu Gobin	42		BEL		2,548	1:57.7
728	Thomas Evans	35		GBR		2,548	1:57.7
728	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	2,548	1:57.7
728	Connor Kolbert	24		USA		2,548	1:57.7
728	Christopher Miller	43		USA		2,548	1:57.7
728	Jonathan Cook	47		USA	Tiger Strength & Wellness	2,548	1:57.7
734	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
734	Johann Mayer	67	Raabs an der Thaya	AUT		2,547	1:57.7
734	Aldo Delgado	36		USA	USAF Veterans	2,547	1:57.7
734	Michael Knight	39		GBR		2,547	1:57.7
734	Ben Goddard	44		GBR		2,547	1:57.7
734	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
740	Shane ErgData	42		AUS		2,546	1:57.8
740	Todd Flanagan	57		USA	Mathworks	2,546	1:57.8
740	Dan Milam	48	Singapore	SIN		2,546	1:57.8
740	Cyril Malle-Barlow	33		USA		2,546	1:57.8
744	Andrew Payton	39		USA		2,545	1:57.8
745	Christian Endl	42	Alkoven	AUT	Law Enforcement Austria	2,544	1:57.9
746	Radim Bernatík	47		CZE		2,543	1:57.9
746	Randy Paar	56		USA		2,543	1:57.9
746	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,543	1:57.9
749	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,542	1:58.0
750	Soohwan Kim	51	Yongin	KOR		2,541	1:58.0